22.3 km | 01:58:21 | 05:17/km日期: 2016-12-12 07:59 - 平均心率: 32 - 卡路里: 196 Cal - 總步數: 21482 - 平均步頻: 181 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 96%
Pace: 05'34" / 05'16" / 05'13" / 05'13" / 05'06" / 05'09" / 05'17" / 05'15" / 05'13" / 05'09" / 05'17" / 05'08" / 05'21" / 05'25" / 05'20" / 05'14" / 05'23" / 05'18" / 05'22" / 05'18" / 05'22" / 05'23" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'30") | 1004 / 1004 | 172 / 104 |
| 2 | | 05'13" (+00'11") | 1008 / 2012 | 178 / 107 |
| 3 | | 05'12" (+00'10") | 1003 / 3015 | 180 / 106 |
| 4 | | 05'13" (+00'11") | 1006 / 4022 | 181 / 105 |
| 5 | | 05'02" | 1001 / 5024 | 182 / 108 |
| 6 | | 05'08" (+00'06") | 1000 / 6024 | 181 / 106 |
| 7 | | 05'17" (+00'15") | 1006 / 7031 | 182 / 103 |
| 8 | | 05'12" (+00'10") | 1006 / 8037 | 182 / 105 |
| 9 | | 05'11" (+00'09") | 1005 / 9043 | 182 / 105 |
| 10 | | 05'07" (+00'05") | 1005 / 10049 | 184 / 105 |
| 11 | | 05'15" (+00'13") | 1003 / 11052 | 182 / 103 |
| 12 | | 05'04" (+00'02") | 1000 / 12053 | 181 / 108 |
| 13 | | 05'21" (+00'19") | 1006 / 13060 | 182 / 102 |
| 14 | | 05'22" (+00'20") | 1006 / 14066 | 180 / 102 |
| 15 | | 05'19" (+00'17") | 1012 / 15079 | 179 / 104 |
| 16 | | 05'20" (+00'18") | 1003 / 16082 | 180 / 103 |
| 17 | | 05'20" (+00'18") | 1008 / 17091 | 182 / 102 |
| 18 | | 05'13" (+00'11") | 1003 / 18094 | 182 / 104 |
| 19 | | 05'22" (+00'20") | 1007 / 19102 | 182 / 102 |
| 20 | | 05'15" (+00'13") | 1006 / 20109 | 184 / 102 |
| 21 | | 05'19" (+00'17") | 1001 / 21110 | 185 / 101 |
| 22 | | 05'23" (+00'21") | 1005 / 22115 | 182 / 101 |
| 23 | | 05'30" (+00'28") | 333 / 22449 | 177 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 258.82 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'16" | 00:10'50" |
| 3 | 05'13" | 00:16'03" |
| 4 | 05'13" | 00:21'16" |
| 5 | 05'06" | 00:26'22" |
| 6 | 05'09" | 00:31'31" |
| 7 | 05'17" | 00:36'48" |
| 8 | 05'15" | 00:42'03" |
| 9 | 05'13" | 00:47'16" |
| 10 | 05'09" | 00:52'25" |
| 11 | 05'17" | 00:57'42" |
| 12 | 05'08" | 01:02'50" |
| 13 | 05'21" | 01:08'11" |
| 14 | 05'25" | 01:13'36" |
| 15 | 05'20" | 01:18'56" |
| 16 | 05'14" | 01:24'10" |
| 17 | 05'23" | 01:29'33" |
| 18 | 05'18" | 01:34'51" |
| 19 | 05'22" | 01:40'13" |
| 20 | 05'18" | 01:45'31" |
| 21 | 05'22" | 01:50'53" |
| 22 | 05'23" | 01:56'16" |
| 22.3 | 06'15" | 01:58'21" |
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