11.2 km | 01:14:55 | 06:40/km日期: 2016-12-10 16:10 - 卡路里: 584 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 46%
Pace: 07'46" / 06'38" / 06'42" / 06'29" / 06'45" / 06'34" / 06'48" / 06'37" / 06'28" / 06'25" / 06'37" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'56") | 1000 / 1000 |
| 2 | | 06'38" (+00'14") | 1000 / 2001 |
| 3 | | 06'40" (+00'16") | 1000 / 3002 |
| 4 | | 06'29" (+00'05") | 1000 / 4003 |
| 5 | | 06'43" (+00'19") | 1000 / 5004 |
| 6 | | 06'35" (+00'11") | 1000 / 6005 |
| 7 | | 06'45" (+00'21") | 1000 / 7006 |
| 8 | | 06'36" (+00'12") | 1000 / 8007 |
| 9 | | 06'27" (+00'03") | 1000 / 9008 |
| 10 | | 06'24" | 1000 / 10009 |
| 11 | | 06'38" (+00'14") | 1000 / 11010 |
| 12 | | 06'35" (+00'11") | 225 / 11236 |
12月累積里程 : 44.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'38" | 00:14'24" |
| 3 | 06'42" | 00:21'06" |
| 4 | 06'29" | 00:27'35" |
| 5 | 06'45" | 00:34'20" |
| 6 | 06'34" | 00:40'54" |
| 7 | 06'48" | 00:47'42" |
| 8 | 06'37" | 00:54'19" |
| 9 | 06'28" | 01:00'47" |
| 10 | 06'25" | 01:07'12" |
| 11 | 06'37" | 01:13'49" |
| 11.2 | 06'24" | 01:15'20" |
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