14.3 km | 01:35:19 | 06:38/km日期: 2016-12-11 15:56 - 總爬升: 238 m - 平均心率: 173 - 卡路里: 1038 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 43%
Pace: 06'56" / 06'53" / 06'33" / 06'50" / 06'31" / 06'54" / 07'39" / 06'18" / 06'33" / 06'57" / 06'10" / 06'14" / 06'18" / 06'21" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'46") | 1000 / 1000 |
| 2 | | 06'53" (+00'43") | 1000 / 2000 |
| 3 | | 06'32" (+00'22") | 1000 / 3000 |
| 4 | | 06'49" (+00'39") | 1000 / 4000 |
| 5 | | 06'31" (+00'21") | 1000 / 5000 |
| 6 | | 06'53" (+00'43") | 1000 / 6000 |
| 7 | | 07'39" (+01'29") | 1000 / 7000 |
| 8 | | 06'18" (+00'08") | 1000 / 8000 |
| 9 | | 06'32" (+00'22") | 1000 / 9000 |
| 10 | | 06'57" (+00'47") | 1000 / 10000 |
| 11 | | 06'10" | 1000 / 11000 |
| 12 | | 06'13" (+00'03") | 1000 / 12000 |
| 13 | | 06'18" (+00'08") | 1000 / 13000 |
| 14 | | 06'20" (+00'10") | 1000 / 14000 |
| 15 | | 06'33" (+00'23") | 336 / 14336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 200.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'53" | 00:13'49" |
| 3 | 06'33" | 00:20'22" |
| 4 | 06'50" | 00:27'12" |
| 5 | 06'31" | 00:33'43" |
| 6 | 06'54" | 00:40'37" |
| 7 | 07'39" | 00:48'16" |
| 8 | 06'18" | 00:54'34" |
| 9 | 06'33" | 01:01'07" |
| 10 | 06'57" | 01:08'04" |
| 11 | 06'10" | 01:14'14" |
| 12 | 06'14" | 01:20'28" |
| 13 | 06'18" | 01:26'46" |
| 14 | 06'21" | 01:33'07" |
| 14.3 | 06'32" | 01:35'19" |
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