10.1 km | 00:47:44 | 04:43/km日期: 2013-10-06 06:28 - 地點: 板橋第一運動場 - 天氣: 颱風 - 平均心率: 63 - 卡路里: 792 Cal - 溫度: 24°C - 濕度: 94%
Pace: 04'33" / 04'36" / 04'44" / 04'40" / 04'39" / 04'44" / 04'42" / 04'46" / 04'44" / 04'41" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'09") | 381 / 381 |
| 2 | | 04'26" | 412 / 794 |
| 3 | | 04'33" (+00'07") | 408 / 1203 |
| 4 | | 04'33" (+00'07") | 409 / 1613 |
| 5 | | 04'42" (+00'16") | 410 / 2023 |
| 6 | | 04'41" (+00'15") | 401 / 2425 |
| 7 | | 04'47" (+00'21") | 410 / 2835 |
| 8 | | 04'37" (+00'11") | 403 / 3238 |
| 9 | | 04'41" (+00'15") | 412 / 3651 |
| 10 | | 04'38" (+00'12") | 405 / 4056 |
| 11 | | 04'35" (+00'09") | 413 / 4470 |
| 12 | | 04'43" (+00'17") | 409 / 4879 |
| 13 | | 04'46" (+00'20") | 412 / 5292 |
| 14 | | 04'44" (+00'18") | 404 / 5696 |
| 15 | | 04'42" (+00'16") | 414 / 6110 |
| 16 | | 04'38" (+00'12") | 416 / 6527 |
| 17 | | 04'43" (+00'17") | 409 / 6936 |
| 18 | | 04'45" (+00'19") | 398 / 7335 |
| 19 | | 04'46" (+00'20") | 411 / 7747 |
| 20 | | 04'45" (+00'19") | 405 / 8153 |
| 21 | | 04'49" (+00'23") | 404 / 8557 |
| 22 | | 04'40" (+00'14") | 406 / 8964 |
| 23 | | 04'39" (+00'13") | 400 / 9364 |
| 24 | | 04'42" (+00'16") | 407 / 9771 |
| 25 | | 04'38" (+00'12") | 402 / 10174 |
原先要跑華江碧潭團練，因颱風改去運動場，一堆高手我最肉腳，他們108sec 20K，我115sec 10K就下車。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
317.38 km 
Saucony ProGrid Kinvara 3 累積 :
1298.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'36" | 00:09'09" |
| 3 | 04'44" | 00:13'53" |
| 4 | 04'40" | 00:18'33" |
| 5 | 04'39" | 00:23'12" |
| 6 | 04'44" | 00:27'56" |
| 7 | 04'42" | 00:32'38" |
| 8 | 04'46" | 00:37'24" |
| 9 | 04'44" | 00:42'08" |
| 10 | 04'41" | 00:46'49" |
| 10.1 | 09'04" | 00:47'44" |
展開計圈分析
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