18.4 km | 02:12:08 | 07:10/km日期: 2016-12-10 06:09 - 總爬升: 204 m - 卡路里: 1043 Cal - 溫度: 21°C - 濕度: 68%
Pace: 08'05" / 07'45" / 06'37" / 07'16" / 07'31" / 07'45" / 07'32" / 07'49" / 06'56" / 07'45" / 07'03" / 06'28" / 06'15" / 06'11" / 08'13" / 07'39" / 06'30" / 05'50" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'07") | 1011 / 1011 |
| 2 | | 07'37" (+01'35") | 1021 / 2033 |
| 3 | | 06'35" (+00'33") | 1008 / 3042 |
| 4 | | 07'20" (+01'18") | 1017 / 4059 |
| 5 | | 07'32" (+01'30") | 999 / 5059 |
| 6 | | 07'41" (+01'39") | 1002 / 6061 |
| 7 | | 07'31" (+01'29") | 998 / 7059 |
| 8 | | 07'52" (+01'50") | 1003 / 8062 |
| 9 | | 06'52" (+00'50") | 1004 / 9067 |
| 10 | | 07'39" (+01'37") | 1015 / 10082 |
| 11 | | 07'04" (+01'02") | 993 / 11076 |
| 12 | | 06'27" (+00'25") | 1001 / 12077 |
| 13 | | 06'14" (+00'12") | 1004 / 13082 |
| 14 | | 06'12" (+00'10") | 1002 / 14085 |
| 15 | | 08'00" (+01'58") | 1039 / 15124 |
| 16 | | 07'51" (+01'49") | 1011 / 16136 |
| 17 | | 06'13" (+00'11") | 1010 / 17146 |
| 18 | | 06'02" | 1012 / 18159 |
| 19 | | 07'20" (+01'18") | 272 / 18432 |
12月累積里程 : 129.45 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'45" | 00:15'50" |
| 3 | 06'37" | 00:22'27" |
| 4 | 07'16" | 00:29'43" |
| 5 | 07'31" | 00:37'14" |
| 6 | 07'45" | 00:44'59" |
| 7 | 07'32" | 00:52'31" |
| 8 | 07'49" | 01:00'20" |
| 9 | 06'56" | 01:07'16" |
| 10 | 07'45" | 01:15'01" |
| 11 | 07'03" | 01:22'04" |
| 12 | 06'28" | 01:28'32" |
| 13 | 06'15" | 01:34'47" |
| 14 | 06'11" | 01:40'58" |
| 15 | 08'13" | 01:49'11" |
| 16 | 07'39" | 01:56'50" |
| 17 | 06'30" | 02:03'20" |
| 18 | 05'50" | 02:09'10" |
| 18.4 | 06'51" | 02:12'08" |
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