10.1 km | 01:00:45 | 06:00/km日期: 2013-10-02 20:38 - 地點: 板橋運動場 - 天氣: 晴 - 卡路里: 664 Cal - 溫度: 25°C - 濕度: 63%
Pace: 05'49" / 05'56" / 06'03" / 06'05" / 06'11" / 06'11" / 06'08" / 06'06" / 05'56" / 05'44" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'07") | 1010 / 1010 |
| 2 | | 05'55" (+00'15") | 1005 / 2016 |
| 3 | | 06'02" (+00'22") | 1001 / 3017 |
| 4 | | 06'08" (+00'28") | 1013 / 4030 |
| 5 | | 06'11" (+00'31") | 1003 / 5034 |
| 6 | | 06'08" (+00'28") | 1001 / 6036 |
| 7 | | 06'08" (+00'28") | 1008 / 7044 |
| 8 | | 06'04" (+00'24") | 1004 / 8049 |
| 9 | | 05'55" (+00'15") | 1006 / 9055 |
| 10 | | 05'40" | 1004 / 10060 |
| 11 | | 05'14" | 22 / 10082 |
今天外木山後的恢復跑，剛開始還蠻吃力的，腳還有點痠，後來漸漸的好了，果然還是要多動...跑完之後感覺好多了，前幾天的痠，比較沒這麼嚴重了...希望合歡山能順利跑完...
10月累積里程 :
198.72 km 
MIZUNO 8KN-30428 累積 :
1357.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'56" | 00:11'45" |
| 3 | 06'03" | 00:17'48" |
| 4 | 06'05" | 00:23'53" |
| 5 | 06'11" | 00:30'04" |
| 6 | 06'11" | 00:36'15" |
| 7 | 06'08" | 00:42'23" |
| 8 | 06'06" | 00:48'29" |
| 9 | 05'56" | 00:54'25" |
| 10 | 05'44" | 01:00'09" |
| 10.1 | 06'02" | 01:00'45" |
展開計圈分析
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