10.0 km | 00:45:36 | 04:33/km日期: 2016-12-12 19:36 - 平均心率: 183 - 卡路里: 513 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 92%
Pace: 04'11" / 04'10" / 04'08" / 04'11" / 04'13" / 04'10" / 04'12" / 04'14" / 04'13" / 04'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'08") | 428 / 428 |
| 2 | | 04'04" | 438 / 867 |
| 3 | | 04'06" (+00'02") | 434 / 1302 |
| 4 | | 04'09" (+00'05") | 432 / 1734 |
| 5 | | 04'06" (+00'02") | 439 / 2174 |
| 6 | | 04'13" (+00'09") | 429 / 2603 |
| 7 | | 04'05" (+00'01") | 442 / 3045 |
| 8 | | 04'09" (+00'05") | 436 / 3481 |
| 9 | | 04'13" (+00'09") | 432 / 3914 |
| 10 | | 04'12" (+00'08") | 435 / 4349 |
| 11 | | 04'10" (+00'06") | 437 / 4786 |
| 12 | | 04'14" (+00'10") | 434 / 5221 |
| 13 | | 04'10" (+00'06") | 442 / 5664 |
| 14 | | 04'09" (+00'05") | 441 / 6105 |
| 15 | | 04'11" (+00'07") | 442 / 6548 |
| 16 | | 04'11" (+00'07") | 441 / 6989 |
| 17 | | 04'14" (+00'10") | 436 / 7426 |
| 18 | | 04'14" (+00'10") | 434 / 7860 |
| 19 | | 04'10" (+00'06") | 439 / 8299 |
| 20 | | 04'07" (+00'03") | 437 / 8737 |
| 21 | | 04'18" (+00'14") | 429 / 9166 |
| 22 | | 04'13" (+00'09") | 434 / 9600 |
| 23 | | 04'15" (+00'11") | 431 / 10031 |
| 24 | | 04'12" (+00'08") | 431 / 10463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 225.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'10" | 00:08'21" |
| 3 | 04'08" | 00:12'29" |
| 4 | 04'11" | 00:16'40" |
| 5 | 04'13" | 00:20'53" |
| 6 | 04'10" | 00:25'03" |
| 7 | 04'12" | 00:29'15" |
| 8 | 04'14" | 00:33'29" |
| 9 | 04'13" | 00:37'42" |
| 10 | 04'14" | 00:41'56" |
| 10.9 | 04'05" | 00:45'37" |
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