11.1 km | 01:03:09 | 05:40/km日期: 2016-12-10 09:20 - 總爬升: 266 m - 平均心率: 161 - 卡路里: 550 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 64%
Pace: 05'28" / 05'22" / 07'48" / 11'29" / 05'45" / 09'14" / 06'36" / 08'29" / 04'56" / 04'58" / 05'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'57") | 500 / 500 |
| 2 | | 05'21" (+00'45") | 500 / 1000 |
| 3 | | 05'14" (+00'38") | 500 / 1500 |
| 4 | | 05'30" (+00'54") | 500 / 2000 |
| 5 | | 07'14" (+02'38") | 500 / 2500 |
| 6 | | 08'20" (+03'44") | 500 / 3000 |
| 7 | | 05'56" (+01'20") | 500 / 3500 |
| 8 | | 06'05" (+01'29") | 500 / 4000 |
| 9 | | 05'01" (+00'25") | 500 / 4500 |
| 10 | | 04'36" | 500 / 5000 |
| 11 | | 04'50" (+00'14") | 500 / 5500 |
| 12 | | 04'45" (+00'09") | 500 / 6000 |
| 13 | | 06'05" (+01'29") | 500 / 6500 |
| 14 | | 07'06" (+02'30") | 500 / 7000 |
| 15 | | 08'03" (+03'27") | 500 / 7500 |
| 16 | | 05'14" (+00'38") | 500 / 8000 |
| 17 | | 04'49" (+00'13") | 500 / 8500 |
| 18 | | 05'01" (+00'25") | 500 / 9000 |
| 19 | | 04'52" (+00'16") | 500 / 9500 |
| 20 | | 05'03" (+00'27") | 500 / 10000 |
| 21 | | 05'00" (+00'24") | 500 / 10500 |
| 22 | | 05'08" (+00'32") | 500 / 11000 |
| 23 | | 05'29" (+00'53") | 121 / 11121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
150.12 km 
Y拖一代 02 Pup 40 累積 :
379.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'22" | 00:10'50" |
| 3 | 07'48" | 00:18'38" |
| 4 | 11'29" | 00:30'07" |
| 5 | 05'45" | 00:35'52" |
| 6 | 09'14" | 00:45'06" |
| 7 | 06'36" | 00:51'42" |
| 8 | 08'29" | 01:00'11" |
| 9 | 04'56" | 01:05'07" |
| 10 | 04'58" | 01:10'05" |
| 11 | 05'05" | 01:15'10" |
| 11.1 | 05'28" | 01:15'50" |
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