18.5 km | 02:39:39 | 08:39/km日期: 2016-12-10 07:47 - 總爬升: 170 m - 平均心率: 152 - 卡路里: 1279 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 68%
Pace: 07'34" / 06'58" / 07'30" / 07'20" / 07'20" / 07'47" / 07'49" / 07'51" / 12'27" / 07'42" / 08'00" / 09'36" / 08'26" / 10'05" / 10'08" / 08'49" / 13'50" / 07'53" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'35") | 1000 / 1000 |
| 2 | | 06'58" | 1000 / 2000 |
| 3 | | 07'30" (+00'32") | 1000 / 3000 |
| 4 | | 07'19" (+00'21") | 1000 / 4000 |
| 5 | | 07'20" (+00'22") | 1000 / 5000 |
| 6 | | 07'47" (+00'49") | 1000 / 6000 |
| 7 | | 07'48" (+00'50") | 1000 / 7000 |
| 8 | | 07'51" (+00'53") | 1000 / 8000 |
| 9 | | 12'26" (+05'28") | 1000 / 9000 |
| 10 | | 07'42" (+00'44") | 1000 / 10000 |
| 11 | | 08'00" (+01'02") | 1000 / 11000 |
| 12 | | 09'26" (+02'28") | 1000 / 12000 |
| 13 | | 08'35" (+01'37") | 1000 / 13000 |
| 14 | | 10'05" (+03'07") | 1000 / 14000 |
| 15 | | 10'08" (+03'10") | 1000 / 15000 |
| 16 | | 08'49" (+01'51") | 1000 / 16000 |
| 17 | | 13'49" (+06'51") | 1000 / 17000 |
| 18 | | 07'53" (+00'55") | 1000 / 18000 |
| 19 | | 05'37" | 455 / 18455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
110.60 km 
ACICS Tartherzeal 4-Wide 累積 :
409.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'58" | 00:14'32" |
| 3 | 07'30" | 00:22'02" |
| 4 | 07'20" | 00:29'22" |
| 5 | 07'20" | 00:36'42" |
| 6 | 07'47" | 00:44'29" |
| 7 | 07'49" | 00:52'18" |
| 8 | 07'51" | 01:00'09" |
| 9 | 12'27" | 01:12'36" |
| 10 | 07'42" | 01:20'18" |
| 11 | 08'00" | 01:28'18" |
| 12 | 09'36" | 01:37'54" |
| 13 | 08'26" | 01:46'20" |
| 14 | 10'05" | 01:56'25" |
| 15 | 10'08" | 02:06'33" |
| 16 | 08'49" | 02:15'22" |
| 17 | 13'50" | 02:29'12" |
| 18 | 07'53" | 02:37'05" |
| 18.5 | 05'38" | 02:39'39" |
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