23.5 km | 01:46:56 | 04:32/km日期: 2016-12-11 06:05 - 總爬升: 373 m - 卡路里: 1270 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 92%
Pace: 05'32" / 04'55" / 05'21" / 04'48" / 04'01" / 03'57" / 05'01" / 04'56" / 05'40" / 05'25" / 04'37" / 04'29" / 04'40" / 05'23" / 04'23" / 04'25" / 04'22" / 04'09" / 03'32" / 03'28" / 03'50" / 03'55" / 04'02" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+02'03") | 1000 / 1000 |
| 2 | | 04'54" (+01'26") | 1000 / 2000 |
| 3 | | 05'21" (+01'53") | 1000 / 3000 |
| 4 | | 04'47" (+01'19") | 1000 / 4000 |
| 5 | | 04'00" (+00'32") | 1000 / 5000 |
| 6 | | 03'57" (+00'29") | 1000 / 6000 |
| 7 | | 05'00" (+01'32") | 1000 / 7000 |
| 8 | | 04'56" (+01'28") | 1000 / 8000 |
| 9 | | 05'39" (+02'11") | 1000 / 9000 |
| 10 | | 05'25" (+01'57") | 1000 / 10000 |
| 11 | | 04'36" (+01'08") | 1000 / 11000 |
| 12 | | 04'28" (+01'00") | 1000 / 12000 |
| 13 | | 04'40" (+01'12") | 1000 / 13000 |
| 14 | | 05'22" (+01'54") | 1000 / 14000 |
| 15 | | 04'22" (+00'54") | 1000 / 15000 |
| 16 | | 04'24" (+00'56") | 1000 / 16000 |
| 17 | | 04'21" (+00'53") | 1000 / 17000 |
| 18 | | 04'09" (+00'41") | 1000 / 18000 |
| 19 | | 03'32" (+00'04") | 1000 / 19000 |
| 20 | | 03'28" | 1000 / 20000 |
| 21 | | 03'49" (+00'21") | 1000 / 21000 |
| 22 | | 03'54" (+00'26") | 1000 / 22000 |
| 23 | | 04'01" (+00'33") | 1000 / 23000 |
| 24 | | 04'08" (+00'40") | 510 / 23510 |
12月累積里程 : 285.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'55" | 00:10'27" |
| 3 | 05'21" | 00:15'48" |
| 4 | 04'48" | 00:20'36" |
| 5 | 04'01" | 00:24'37" |
| 6 | 03'57" | 00:28'34" |
| 7 | 05'01" | 00:33'35" |
| 8 | 04'56" | 00:38'31" |
| 9 | 05'40" | 00:44'11" |
| 10 | 05'25" | 00:49'36" |
| 11 | 04'37" | 00:54'13" |
| 12 | 04'29" | 00:58'42" |
| 13 | 04'40" | 01:03'22" |
| 14 | 05'23" | 01:08'45" |
| 15 | 04'23" | 01:13'08" |
| 16 | 04'25" | 01:17'33" |
| 17 | 04'22" | 01:21'55" |
| 18 | 04'09" | 01:26'04" |
| 19 | 03'32" | 01:29'36" |
| 20 | 03'28" | 01:33'04" |
| 21 | 03'50" | 01:36'54" |
| 22 | 03'55" | 01:40'49" |
| 23 | 04'02" | 01:44'51" |
| 23.5 | 04'06" | 01:46'57" |
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