13.0 km | 01:10:09 | 05:23/km日期: 2016-12-07 18:54 - 卡路里: 864 Cal - 平均步頻: 178
Pace: 03'39" / 05'21" / 05'21" / 05'23" / 05'20" / 05'35" / 05'23" / 05'26" / 05'28" / 05'22" / 05'23" / 05'17" / 04'48" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'12") | 1000 / 1000 |
| 2 | | 05'20" (+00'33") | 1000 / 2000 |
| 3 | | 05'20" (+00'33") | 1000 / 3000 |
| 4 | | 05'23" (+00'36") | 1000 / 4000 |
| 5 | | 05'19" (+00'32") | 1000 / 5000 |
| 6 | | 05'35" (+00'48") | 1000 / 6000 |
| 7 | | 05'22" (+00'35") | 1000 / 7000 |
| 8 | | 05'26" (+00'39") | 1000 / 8000 |
| 9 | | 05'27" (+00'40") | 1000 / 9000 |
| 10 | | 05'22" (+00'35") | 1000 / 10000 |
| 11 | | 05'22" (+00'35") | 1000 / 11000 |
| 12 | | 05'17" (+00'30") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 03'46" | 18 / 13018 |
12月累積里程 : 82.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 05'21" | 00:09'00" |
| 3 | 05'21" | 00:14'21" |
| 4 | 05'23" | 00:19'44" |
| 5 | 05'20" | 00:25'04" |
| 6 | 05'35" | 00:30'39" |
| 7 | 05'23" | 00:36'02" |
| 8 | 05'26" | 00:41'28" |
| 9 | 05'28" | 00:46'56" |
| 10 | 05'22" | 00:52'18" |
| 11 | 05'23" | 00:57'41" |
| 12 | 05'17" | 01:02'58" |
| 13 | 04'48" | 01:07'46" |
| 13.0 | 03'38" | 01:07'50" |
展開計圈分析
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