14.7 km | 00:58:46 | 03:59/km日期: 2016-11-28 17:25 - 地點: 運動場 - 天氣: 涼 - 平均心率: 144 - 卡路里: 796 Cal - 溫度: 22°C - 濕度: 66%
Pace: 03'59" / 04'06" / 04'09" / 04'01" / 03'55" / 04'01" / 04'11" / 03'59" / 03'59" / 04'09" / 04'06" / 03'51" / 03'46" / 03'51" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'16") | 410 / 410 |
| 2 | | 03'57" (+00'10") | 415 / 826 |
| 3 | | 04'00" (+00'13") | 812 / 1638 |
| 4 | | 04'05" (+00'18") | 391 / 2030 |
| 5 | | 04'05" (+00'18") | 396 / 2426 |
| 6 | | 04'10" (+00'23") | 382 / 2809 |
| 7 | | 04'04" (+00'17") | 1000 / 3809 |
| 8 | | 04'04" (+00'17") | 191 / 4001 |
| 9 | | 03'57" (+00'10") | 410 / 4411 |
| 10 | | 03'53" (+00'06") | 413 / 4825 |
| 11 | | 03'58" (+00'11") | 408 / 5233 |
| 12 | | 03'58" (+00'11") | 406 / 5640 |
| 13 | | 04'04" (+00'17") | 1000 / 6640 |
| 14 | | 04'05" (+00'18") | 1000 / 7640 |
| 15 | | 03'59" (+00'12") | 1000 / 8640 |
| 16 | | 04'00" (+00'13") | 236 / 8877 |
| 17 | | 04'00" (+00'13") | 377 / 9255 |
| 18 | | 04'05" (+00'18") | 398 / 9653 |
| 19 | | 04'07" (+00'20") | 1000 / 10653 |
| 20 | | 03'57" (+00'10") | 1000 / 11653 |
| 21 | | 03'47" | 1000 / 12653 |
| 22 | | 03'48" (+00'01") | 1000 / 13653 |
| 23 | | 03'48" (+00'01") | 1000 / 14653 |
| 24 | | 03'55" (+00'08") | 78 / 14731 |
今天小小郭來陪她配速跑!
小小郭配太快只能穿阿拖硬上!
最後少跑一圈!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 470.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'06" | 00:08'05" |
| 3 | 04'09" | 00:12'14" |
| 4 | 04'01" | 00:16'15" |
| 5 | 03'55" | 00:20'10" |
| 6 | 04'01" | 00:24'11" |
| 7 | 04'11" | 00:28'22" |
| 8 | 03'59" | 00:32'21" |
| 9 | 03'59" | 00:36'20" |
| 10 | 04'09" | 00:40'29" |
| 11 | 04'06" | 00:44'35" |
| 12 | 03'51" | 00:48'26" |
| 13 | 03'46" | 00:52'12" |
| 14 | 03'51" | 00:56'03" |
| 14.7 | 03'46" | 00:58'49" |
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