24.7 km | 02:47:22 | 06:46/km日期: 2016-12-08 17:28 - 地點: 西濱大橋+濁水溪自行車道 - 天氣: 冷+風大 - 卡路里: 1577 Cal - 總步數: 24960 - 平均步頻: 149 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 78%
Pace: 07'05" / 07'43" / 07'02" / 07'06" / 06'35" / 06'22" / 07'01" / 07'05" / 06'35" / 06'32" / 06'04" / 07'24" / 06'55" / 06'41" / 05'53" / 05'54" / 06'26" / 06'32" / 08'04" / 05'58" / 05'50" / 06'28" / 08'07" / 06'11" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+01'11") | 1002 / 1002 | 162 / 87 |
| 2 | | 07'43" (+01'51") | 999 / 2001 | 147 / 87 |
| 3 | | 07'01" (+01'09") | 1002 / 3004 | 161 / 88 |
| 4 | | 07'06" (+01'14") | 999 / 4003 | 163 / 86 |
| 5 | | 06'34" (+00'42") | 1000 / 5003 | 163 / 92 |
| 6 | | 06'23" (+00'31") | 1006 / 6009 | 166 / 93 |
| 7 | | 07'02" (+01'10") | 996 / 7005 | 139 / 102 |
| 8 | | 07'06" (+01'14") | 997 / 8003 | 141 / 99 |
| 9 | | 06'34" (+00'42") | 1000 / 9003 | 159 / 95 |
| 10 | | 06'31" (+00'39") | 1000 / 10004 | 153 / 99 |
| 11 | | 06'03" (+00'11") | 1002 / 11006 | 168 / 98 |
| 12 | | 07'25" (+01'33") | 997 / 12003 | 130 / 103 |
| 13 | | 06'55" (+01'03") | 999 / 13003 | 146 / 98 |
| 14 | | 06'42" (+00'50") | 997 / 14000 | 157 / 94 |
| 15 | | 05'54" (+00'02") | 1007 / 15008 | 171 / 98 |
| 16 | | 05'55" (+00'03") | 995 / 16004 | 169 / 99 |
| 17 | | 06'23" (+00'31") | 996 / 17000 | 157 / 99 |
| 18 | | 06'34" (+00'42") | 1003 / 18004 | 140 / 107 |
| 19 | | 08'01" (+02'09") | 996 / 19000 | 102 / 121 |
| 20 | | 05'59" (+00'07") | 1012 / 20012 | 169 / 98 |
| 21 | | 05'52" | 992 / 21005 | 172 / 98 |
| 22 | | 06'36" (+00'44") | 995 / 22001 | 137 / 110 |
| 23 | | 07'57" (+02'05") | 1004 / 23005 | 99 / 126 |
| 24 | | 06'35" (+00'43") | 1002 / 24007 | 149 / 101 |
| 25 | | 07'40" (+01'48") | 681 / 24689 | 127 / 101 |
昨天五告累的疲勞在今天發威了,小腿有點緊繃,核心無力速度出不來,跑到自行車道被風吹到差點放棄,全程只喝水也是不夠,下次要準備一些補給,跑的有點辛苦,不過實力的確是有所提升,明天工作比較多找時間輕鬆恢復跑就好。
12月累積里程 :
362.21 km 
MIZUNO 皇速 累積 :
3701.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'43" | 00:14'48" |
| 3 | 07'02" | 00:21'50" |
| 4 | 07'06" | 00:28'56" |
| 5 | 06'35" | 00:35'31" |
| 6 | 06'22" | 00:41'53" |
| 7 | 07'01" | 00:48'54" |
| 8 | 07'05" | 00:55'59" |
| 9 | 06'35" | 01:02'34" |
| 10 | 06'32" | 01:09'06" |
| 11 | 06'04" | 01:15'10" |
| 12 | 07'24" | 01:22'34" |
| 13 | 06'55" | 01:29'29" |
| 14 | 06'41" | 01:36'10" |
| 15 | 05'53" | 01:42'03" |
| 16 | 05'54" | 01:47'57" |
| 17 | 06'26" | 01:54'23" |
| 18 | 06'32" | 02:00'55" |
| 19 | 08'04" | 02:08'59" |
| 20 | 05'58" | 02:14'57" |
| 21 | 05'50" | 02:20'47" |
| 22 | 06'28" | 02:27'15" |
| 23 | 08'07" | 02:35'22" |
| 24 | 06'11" | 02:41'33" |
| 24.7 | 08'25" | 02:47'22" |
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