10.1 km | 01:07:46 | 06:44/km日期: 2016-12-08 19:37 - 卡路里: 540 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 79
Pace: 06'51" / 06'41" / 06'53" / 06'58" / 06'53" / 06'49" / 06'15" / 06'42" / 06'48" / 06'36" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'36") | 1000 / 1000 |
| 2 | | 06'40" (+00'25") | 1000 / 2000 |
| 3 | | 06'53" (+00'38") | 1000 / 3000 |
| 4 | | 06'58" (+00'43") | 1000 / 4000 |
| 5 | | 06'52" (+00'37") | 1000 / 5000 |
| 6 | | 06'48" (+00'33") | 1000 / 6000 |
| 7 | | 06'15" | 1000 / 7000 |
| 8 | | 06'41" (+00'26") | 1000 / 8000 |
| 9 | | 06'39" (+00'24") | 1000 / 9000 |
| 10 | | 06'44" (+00'29") | 1000 / 10000 |
| 11 | | 06'03" | 56 / 10056 |
12月累積里程 : 160.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'41" | 00:13'32" |
| 3 | 06'53" | 00:20'25" |
| 4 | 06'58" | 00:27'23" |
| 5 | 06'53" | 00:34'16" |
| 6 | 06'49" | 00:41'05" |
| 7 | 06'15" | 00:47'20" |
| 8 | 06'42" | 00:54'02" |
| 9 | 06'48" | 01:00'50" |
| 10 | 06'36" | 01:07'26" |
| 10.1 | 05'54" | 01:07'46" |
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