20.0 km | 01:41:13 | 05:03/km日期: 2016-12-10 08:48 - 平均心率: 154 - 卡路里: 938 Cal - 溫度: 21°C - 濕度: 68%
Pace: 04'42" / 04'47" / 04'52" / 04'50" / 05'11" / 04'54" / 04'51" / 05'06" / 05'12" / 05'03" / 05'02" / 04'57" / 05'13" / 05'12" / 05'32" / 05'24" / 05'16" / 05'07" / 04'54" / 04'59" / 03'50" /
步頻 207 spm、步伐 94 cm、步數 20,990 steps
輕鬆自由行 ⊙_⊙
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
264.81 km 
Asics TARTHERZEAL 3 TJR276-0790 累積 :
2371.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'47" | 00:09'29" |
| 3 | 04'52" | 00:14'21" |
| 4 | 04'50" | 00:19'11" |
| 5 | 05'11" | 00:24'22" |
| 6 | 04'54" | 00:29'16" |
| 7 | 04'51" | 00:34'07" |
| 8 | 05'06" | 00:39'13" |
| 9 | 05'12" | 00:44'25" |
| 10 | 05'03" | 00:49'28" |
| 11 | 05'02" | 00:54'30" |
| 12 | 04'57" | 00:59'27" |
| 13 | 05'13" | 01:04'40" |
| 14 | 05'12" | 01:09'52" |
| 15 | 05'32" | 01:15'24" |
| 16 | 05'24" | 01:20'48" |
| 17 | 05'16" | 01:26'04" |
| 18 | 05'07" | 01:31'11" |
| 19 | 04'54" | 01:36'05" |
| 20 | 04'59" | 01:41'04" |
| 20.0 | 03'45" | 01:41'13" |
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