12.0 km | 01:15:49 | 06:18/km日期: 2016-12-11 06:23 - 總爬升: 109 m - 卡路里: 614 Cal - 總步數: 13343 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 78%
Pace: 06'26" / 06'04" / 05'56" / 05'59" / 05'58" / 05'43" / 06'07" / 05'57" / 05'57" / 05'56" / 06'22" / 08'49" / 194'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'40") | 1006 / 1006 | 178 / 87 |
| 2 | | 06'04" (+00'18") | 1010 / 2016 | 184 / 89 |
| 3 | | 05'53" (+00'07") | 1001 / 3018 | 185 / 91 |
| 4 | | 05'59" (+00'13") | 1003 / 4021 | 186 / 89 |
| 5 | | 05'57" (+00'11") | 1006 / 5028 | 184 / 90 |
| 6 | | 05'46" | 1000 / 6028 | 184 / 93 |
| 7 | | 06'05" (+00'19") | 1004 / 7033 | 184 / 89 |
| 8 | | 05'55" (+00'09") | 1003 / 8037 | 184 / 91 |
| 9 | | 06'01" (+00'15") | 1001 / 9038 | 183 / 90 |
| 10 | | 05'59" (+00'13") | 1008 / 10046 | 181 / 91 |
| 11 | | 06'51" (+01'05") | 1006 / 11053 | 162 / 89 |
| 12 | | 08'23" (+02'37") | 1003 / 12057 | 132 / 90 |
12月累積里程 : 131.76 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'04" | 00:12'30" |
| 3 | 05'56" | 00:18'26" |
| 4 | 05'59" | 00:24'25" |
| 5 | 05'58" | 00:30'23" |
| 6 | 05'43" | 00:36'06" |
| 7 | 06'07" | 00:42'13" |
| 8 | 05'57" | 00:48'10" |
| 9 | 05'57" | 00:54'07" |
| 10 | 05'56" | 01:00'03" |
| 11 | 06'22" | 01:06'25" |
| 12 | 08'49" | 01:15'14" |
| 12.0 | 171'34" | 01:15'49" |
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