14.0 km | 01:15:27 | 05:22/km日期: 2016-12-09 17:29 - 卡路里: 701 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 60%
Pace: 04'57" / 05'18" / 05'48" / 05'46" / 05'38" / 05'22" / 05'08" / 10'07" / 05'25" / 05'07" / 05'22" / 05'19" / 05'20" / 05'34" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'18" (+00'21") | 1000 / 2000 |
| 3 | | 05'47" (+00'50") | 1000 / 3000 |
| 4 | | 05'46" (+00'49") | 1000 / 4000 |
| 5 | | 05'37" (+00'40") | 1000 / 5000 |
| 6 | | 05'22" (+00'25") | 1000 / 6000 |
| 7 | | 05'08" (+00'11") | 1000 / 7000 |
| 8 | | 05'14" (+00'17") | 1000 / 8000 |
| 9 | | 05'25" (+00'28") | 1000 / 9000 |
| 10 | | 05'06" (+00'09") | 1000 / 10000 |
| 11 | | 05'22" (+00'25") | 1000 / 11000 |
| 12 | | 05'19" (+00'22") | 1000 / 12000 |
| 13 | | 05'19" (+00'22") | 1000 / 13000 |
| 14 | | 05'34" (+00'37") | 1000 / 14000 |
| 15 | | 04'12" | 31 / 14031 |
12月累積里程 : 105.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'18" | 00:10'15" |
| 3 | 05'48" | 00:16'03" |
| 4 | 05'46" | 00:21'49" |
| 5 | 05'38" | 00:27'27" |
| 6 | 05'22" | 00:32'49" |
| 7 | 05'08" | 00:37'57" |
| 8 | 10'07" | 00:48'04" |
| 9 | 05'25" | 00:53'29" |
| 10 | 05'07" | 00:58'36" |
| 11 | 05'22" | 01:03'58" |
| 12 | 05'19" | 01:09'17" |
| 13 | 05'20" | 01:14'37" |
| 14 | 05'34" | 01:20'11" |
| 14.0 | 04'17" | 01:20'19" |
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