21.4 km | 02:14:47 | 06:17/km日期: 2016-11-13 06:49 - 平均心率: 178 - 卡路里: 1982 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 93%
Pace: 07'52" / 07'14" / 06'36" / 06'34" / 06'55" / 06'27" / 06'04" / 06'25" / 05'57" / 05'58" / 06'32" / 06'02" / 05'36" / 05'32" / 05'44" / 05'40" / 05'56" / 06'09" / 06'43" / 05'53" / 06'15" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'20") | 1000 / 1000 |
| 2 | | 07'13" (+01'42") | 1000 / 2000 |
| 3 | | 06'36" (+01'05") | 1000 / 3000 |
| 4 | | 06'34" (+01'03") | 1000 / 4000 |
| 5 | | 06'55" (+01'24") | 1000 / 5000 |
| 6 | | 06'26" (+00'55") | 1000 / 6000 |
| 7 | | 06'03" (+00'32") | 1000 / 7000 |
| 8 | | 06'25" (+00'54") | 1000 / 8000 |
| 9 | | 05'57" (+00'26") | 1000 / 9000 |
| 10 | | 05'58" (+00'27") | 1000 / 10000 |
| 11 | | 06'31" (+01'00") | 1000 / 11000 |
| 12 | | 06'02" (+00'31") | 1000 / 12000 |
| 13 | | 05'35" (+00'04") | 1000 / 13000 |
| 14 | | 05'31" | 1000 / 14000 |
| 15 | | 05'44" (+00'13") | 1000 / 15000 |
| 16 | | 05'39" (+00'08") | 1000 / 16000 |
| 17 | | 05'55" (+00'24") | 1000 / 17000 |
| 18 | | 06'09" (+00'38") | 1000 / 18000 |
| 19 | | 06'42" (+01'11") | 1000 / 19000 |
| 20 | | 05'53" (+00'22") | 1000 / 20000 |
| 21 | | 06'14" (+00'43") | 1000 / 21000 |
| 22 | | 06'42" (+01'11") | 408 / 21408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 37.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'14" | 00:15'06" |
| 3 | 06'36" | 00:21'42" |
| 4 | 06'34" | 00:28'16" |
| 5 | 06'55" | 00:35'11" |
| 6 | 06'27" | 00:41'38" |
| 7 | 06'04" | 00:47'42" |
| 8 | 06'25" | 00:54'07" |
| 9 | 05'57" | 01:00'04" |
| 10 | 05'58" | 01:06'02" |
| 11 | 06'32" | 01:12'34" |
| 12 | 06'02" | 01:18'36" |
| 13 | 05'36" | 01:24'12" |
| 14 | 05'32" | 01:29'44" |
| 15 | 05'44" | 01:35'28" |
| 16 | 05'40" | 01:41'08" |
| 17 | 05'56" | 01:47'04" |
| 18 | 06'09" | 01:53'13" |
| 19 | 06'43" | 01:59'56" |
| 20 | 05'53" | 02:05'49" |
| 21 | 06'15" | 02:12'04" |
| 21.4 | 06'41" | 02:14'48" |
展開計圈分析
留言 
