8.0 km | 00:48:55 | 06:06/km日期: 2016-10-17 17:18 - 總爬升: 299 m - 卡路里: 526 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 88%
Pace: 06'45" / 06'00" / 06'24" / 06'19" / 06'12" / 05'45" / 05'48" / 05'40" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'04") | 1000 / 1000 |
2 | | 05'59" (+00'20") | 1000 / 2000 |
3 | | 06'23" (+00'44") | 1000 / 3000 |
4 | | 06'19" (+00'40") | 1000 / 4000 |
5 | | 06'12" (+00'33") | 1000 / 5000 |
6 | | 05'44" (+00'05") | 1000 / 6000 |
7 | | 05'48" (+00'09") | 1000 / 7000 |
8 | | 05'39" | 1000 / 8000 |
9 | | 04'47" | 14 / 8014 |
10月累積里程 : 69.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'00" | 00:12'45" |
3 | 06'24" | 00:19'09" |
4 | 06'19" | 00:25'28" |
5 | 06'12" | 00:31'40" |
6 | 05'45" | 00:37'25" |
7 | 05'48" | 00:43'13" |
8 | 05'40" | 00:48'53" |
8.0 | 04'39" | 00:48'57" |