12.2 km | 01:10:00 | 05:44/km日期: 2016-12-09 20:34 - 平均心率: 163 - 卡路里: 769 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 77%
Pace: 05'34" / 05'19" / 05'25" / 05'14" / 12'25" / 04'54" / 05'03" / 04'22" / 04'45" / 04'45" / 05'23" / 05'44" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'33") | 1000 / 1000 |
| 2 | | 05'18" (+01'17") | 1000 / 2000 |
| 3 | | 05'25" (+01'24") | 1000 / 3000 |
| 4 | | 05'13" (+01'12") | 1000 / 4000 |
| 5 | | 34'22" (+30'21") | 262 / 4262 |
| 6 | | 04'30" (+00'29") | 1000 / 5262 |
| 7 | | 06'28" (+02'27") | 308 / 5570 |
| 8 | | 04'11" (+00'10") | 1000 / 6570 |
| 9 | | 06'32" (+02'31") | 340 / 6910 |
| 10 | | 04'11" (+00'10") | 1000 / 7910 |
| 11 | | 06'42" (+02'41") | 325 / 8235 |
| 12 | | 04'01" | 1000 / 9235 |
| 13 | | 06'41" (+02'40") | 310 / 9546 |
| 14 | | 04'04" (+00'03") | 1000 / 10546 |
| 15 | | 06'52" (+02'51") | 331 / 10877 |
| 16 | | 05'57" (+01'56") | 1000 / 11877 |
| 17 | | 05'31" (+01'30") | 319 / 12196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 225.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'19" | 00:10'53" |
| 3 | 05'25" | 00:16'18" |
| 4 | 05'14" | 00:21'32" |
| 5 | 12'25" | 00:33'57" |
| 6 | 04'54" | 00:38'51" |
| 7 | 05'03" | 00:43'54" |
| 8 | 04'22" | 00:48'16" |
| 9 | 04'45" | 00:53'01" |
| 10 | 04'45" | 00:57'46" |
| 11 | 05'23" | 01:03'09" |
| 12 | 05'44" | 01:08'53" |
| 12.2 | 05'45" | 01:10'01" |
留言 
展開計圈分析
