30.2 km | 03:35:16 | 07:07/km日期: 2016-12-09 20:02 - 平均心率: 146 - 卡路里: 1902 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 64%
Pace: 06'17" / 06'17" / 06'23" / 06'26" / 06'20" / 06'30" / 06'25" / 06'39" / 06'28" / 06'32" / 06'39" / 06'48" / 06'45" / 06'50" / 06'43" / 06'44" / 06'53" / 07'03" / 06'53" / 06'58" / 06'57" / 06'49" / 06'51" / 07'03" / 07'14" / 07'19" / 07'08" / 07'16" / 15'12" / 09'36" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'22" (+00'05") | 1000 / 3000 |
| 4 | | 06'26" (+00'09") | 1000 / 4000 |
| 5 | | 06'19" (+00'02") | 1000 / 5000 |
| 6 | | 06'29" (+00'12") | 1000 / 6000 |
| 7 | | 06'25" (+00'08") | 1000 / 7000 |
| 8 | | 06'38" (+00'21") | 1000 / 8000 |
| 9 | | 06'28" (+00'11") | 1000 / 9000 |
| 10 | | 06'31" (+00'14") | 1000 / 10000 |
| 11 | | 06'39" (+00'22") | 1000 / 11000 |
| 12 | | 06'47" (+00'30") | 1000 / 12000 |
| 13 | | 06'45" (+00'28") | 1000 / 13000 |
| 14 | | 06'45" (+00'28") | 1000 / 14000 |
| 15 | | 06'47" (+00'30") | 1000 / 15000 |
| 16 | | 06'44" (+00'27") | 1000 / 16000 |
| 17 | | 06'52" (+00'35") | 1000 / 17000 |
| 18 | | 07'02" (+00'45") | 1000 / 18000 |
| 19 | | 06'53" (+00'36") | 1000 / 19000 |
| 20 | | 06'57" (+00'40") | 1000 / 20000 |
| 21 | | 06'57" (+00'40") | 1000 / 21000 |
| 22 | | 06'49" (+00'32") | 1000 / 22000 |
| 23 | | 06'51" (+00'34") | 1000 / 23000 |
| 24 | | 07'02" (+00'45") | 1000 / 24000 |
| 25 | | 07'13" (+00'56") | 1000 / 25000 |
| 26 | | 07'19" (+01'02") | 1000 / 26000 |
| 27 | | 07'08" (+00'51") | 1000 / 27000 |
| 28 | | 07'16" (+00'59") | 1000 / 28000 |
| 29 | | 15'11" (+08'54") | 1000 / 29000 |
| 30 | | 09'36" (+03'19") | 1000 / 30000 |
| 31 | | 06'54" (+00'37") | 187 / 30187 |
第一次挑戰30K 用輕鬆慢跑方式完成 沒背水 一路上都沒有看到販賣機可補給 只有在反回處的28K看到販賣機 我整個人失心瘋買了兩瓶運動飲料一口氣喝完 我得救了...我得救了!! 馬的~差點死掉....@@
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 185.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'17" | 00:12'34" |
| 3 | 06'23" | 00:18'57" |
| 4 | 06'26" | 00:25'23" |
| 5 | 06'20" | 00:31'43" |
| 6 | 06'30" | 00:38'13" |
| 7 | 06'25" | 00:44'38" |
| 8 | 06'39" | 00:51'17" |
| 9 | 06'28" | 00:57'45" |
| 10 | 06'32" | 01:04'17" |
| 11 | 06'39" | 01:10'56" |
| 12 | 06'48" | 01:17'44" |
| 13 | 06'45" | 01:24'29" |
| 14 | 06'50" | 01:31'19" |
| 15 | 06'43" | 01:38'02" |
| 16 | 06'44" | 01:44'46" |
| 17 | 06'53" | 01:51'39" |
| 18 | 07'03" | 01:58'42" |
| 19 | 06'53" | 02:05'35" |
| 20 | 06'58" | 02:12'33" |
| 21 | 06'57" | 02:19'30" |
| 22 | 06'49" | 02:26'19" |
| 23 | 06'51" | 02:33'10" |
| 24 | 07'03" | 02:40'13" |
| 25 | 07'14" | 02:47'27" |
| 26 | 07'19" | 02:54'46" |
| 27 | 07'08" | 03:01'54" |
| 28 | 07'16" | 03:09'10" |
| 29 | 15'12" | 03:24'22" |
| 30 | 09'36" | 03:33'58" |
| 30.2 | 06'55" | 03:35'16" |
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