7.0 km | 00:40:53 | 05:49/km日期: 2016-12-04 15:45 - 卡路里: 558 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'33" / 05'48" / 05'37" / 05'54" / 05'34" / 06'02" / 05'54" / 36'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1006 / 1006 |
| 2 | | 05'47" (+00'15") | 1001 / 2008 |
| 3 | | 05'36" (+00'04") | 1015 / 3023 |
| 4 | | 05'55" (+00'23") | 1002 / 4026 |
| 5 | | 05'32" | 1005 / 5031 |
| 6 | | 06'00" (+00'28") | 1017 / 6048 |
| 7 | | 05'55" (+00'23") | 1009 / 7058 |
12月累積里程 : 152.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'48" | 00:11'21" |
| 3 | 05'37" | 00:16'58" |
| 4 | 05'54" | 00:22'52" |
| 5 | 05'34" | 00:28'26" |
| 6 | 06'02" | 00:34'28" |
| 7 | 05'54" | 00:40'22" |
| 7.0 | 36'54" | 00:40'53" |
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