15.8 km | 02:55:30 | 11:08/km日期: 2016-12-04 05:47 - 卡路里: 1243 Cal - 溫度: 22°C - 濕度: 88%
Pace: 08'55" / 09'09" / 08'06" / 08'56" / 08'04" / 09'52" / 11'55" / 10'43" / 10'49" / 13'26" / 12'02" / 11'34" / 12'43" / 14'06" / 13'06" / 15'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+00'53") | 1007 / 1007 |
| 2 | | 09'10" (+01'10") | 1012 / 2020 |
| 3 | | 08'00" | 1002 / 3022 |
| 4 | | 09'03" (+01'03") | 1015 / 4038 |
| 5 | | 08'08" (+00'08") | 1007 / 5045 |
| 6 | | 09'48" (+01'48") | 998 / 6043 |
| 7 | | 11'58" (+03'58") | 1009 / 7052 |
| 8 | | 10'39" (+02'39") | 1002 / 8054 |
| 9 | | 10'42" (+02'42") | 1005 / 9060 |
| 10 | | 13'39" (+05'39") | 998 / 10058 |
| 11 | | 11'58" (+03'58") | 1010 / 11069 |
| 12 | | 11'37" (+03'37") | 1008 / 12077 |
| 13 | | 12'45" (+04'45") | 1013 / 13091 |
| 14 | | 14'12" (+06'12") | 1013 / 14104 |
| 15 | | 12'57" (+04'57") | 1014 / 15118 |
| 16 | | 13'49" (+05'49") | 765 / 15884 |
12月累積里程 : 39.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 09'09" | 00:18'04" |
| 3 | 08'06" | 00:26'10" |
| 4 | 08'56" | 00:35'06" |
| 5 | 08'04" | 00:43'10" |
| 6 | 09'52" | 00:53'02" |
| 7 | 11'55" | 01:04'57" |
| 8 | 10'43" | 01:15'40" |
| 9 | 10'49" | 01:26'29" |
| 10 | 13'26" | 01:39'55" |
| 11 | 12'02" | 01:51'57" |
| 12 | 11'34" | 02:03'31" |
| 13 | 12'43" | 02:16'14" |
| 14 | 14'06" | 02:30'20" |
| 15 | 13'06" | 02:43'26" |
| 15.8 | 15'58" | 02:55'30" |
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