10.7 km | 01:17:27 | 07:13/km日期: 2016-12-07 21:32 - 卡路里: 961 Cal - 平均步頻: 176
Pace: 06'27" / 06'45" / 06'47" / 06'52" / 07'52" / 07'18" / 09'20" / 08'07" / 06'52" / 05'30" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'56") | 1000 / 1000 |
2 | | 06'44" (+01'14") | 1000 / 2000 |
3 | | 06'47" (+01'17") | 1000 / 3000 |
4 | | 06'52" (+01'22") | 1000 / 4000 |
5 | | 07'51" (+02'21") | 1000 / 5000 |
6 | | 07'18" (+01'48") | 1000 / 6000 |
7 | | 09'20" (+03'50") | 1000 / 7000 |
8 | | 08'06" (+02'36") | 1000 / 8000 |
9 | | 06'51" (+01'21") | 1000 / 9000 |
10 | | 05'30" | 1000 / 10000 |
11 | | 07'49" (+02'19") | 721 / 10721 |
12月累積里程 :
101.04 km PUMA Mobium Elite V2 累積 :
4084.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'45" | 00:13'12" |
3 | 06'47" | 00:19'59" |
4 | 06'52" | 00:26'51" |
5 | 07'52" | 00:34'43" |
6 | 07'18" | 00:42'01" |
7 | 09'20" | 00:51'21" |
8 | 08'07" | 00:59'28" |
9 | 06'52" | 01:06'20" |
10 | 05'30" | 01:11'50" |
10.7 | 07'48" | 01:17'28" |