13.0 km | 01:24:22 | 06:28/km日期: 2016-12-09 19:10 - 平均心率: 168 - 卡路里: 751 Cal - 平均步頻: 178
Pace: 06'50" / 06'33" / 06'36" / 06'23" / 06'28" / 06'35" / 06'48" / 06'24" / 06'27" / 06'21" / 06'23" / 06'28" / 05'59" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'49") | 1000 / 1000 |
| 2 | | 06'33" (+00'34") | 1000 / 2000 |
| 3 | | 06'36" (+00'37") | 1000 / 3000 |
| 4 | | 06'22" (+00'23") | 1000 / 4000 |
| 5 | | 06'28" (+00'29") | 1000 / 5000 |
| 6 | | 06'34" (+00'35") | 1000 / 6000 |
| 7 | | 06'48" (+00'49") | 1000 / 7000 |
| 8 | | 06'23" (+00'24") | 1000 / 8000 |
| 9 | | 06'26" (+00'27") | 1000 / 9000 |
| 10 | | 06'21" (+00'22") | 1000 / 10000 |
| 11 | | 06'23" (+00'24") | 1000 / 11000 |
| 12 | | 06'27" (+00'28") | 1000 / 12000 |
| 13 | | 05'59" | 1000 / 13000 |
| 14 | | 06'29" (+00'30") | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 85.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'33" | 00:13'23" |
| 3 | 06'36" | 00:19'59" |
| 4 | 06'23" | 00:26'22" |
| 5 | 06'28" | 00:32'50" |
| 6 | 06'35" | 00:39'25" |
| 7 | 06'48" | 00:46'13" |
| 8 | 06'24" | 00:52'37" |
| 9 | 06'27" | 00:59'04" |
| 10 | 06'21" | 01:05'25" |
| 11 | 06'23" | 01:11'48" |
| 12 | 06'28" | 01:18'16" |
| 13 | 05'59" | 01:24'15" |
| 13.0 | 06'21" | 01:24'23" |
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