8.2 km | 00:40:15 | 04:55/km日期: 2016-12-08 17:46 - 地點: 風禾公園旁 - 天氣: 涼 - 卡路里: 499 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 92%
Pace: 05'25" / 04'51" / 04'53" / 04'47" / 04'48" / 04'49" / 04'51" / 04'53" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'37") | 1000 / 1000 |
| 2 | | 04'51" (+00'04") | 1000 / 2000 |
| 3 | | 04'52" (+00'05") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 04'48" (+00'01") | 1000 / 6000 |
| 7 | | 04'51" (+00'04") | 1000 / 7000 |
| 8 | | 04'53" (+00'06") | 1000 / 8000 |
| 9 | | 05'14" (+00'27") | 183 / 8183 |
12月累積里程 : 230.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'51" | 00:10'16" |
| 3 | 04'53" | 00:15'09" |
| 4 | 04'47" | 00:19'56" |
| 5 | 04'48" | 00:24'44" |
| 6 | 04'49" | 00:29'33" |
| 7 | 04'51" | 00:34'24" |
| 8 | 04'53" | 00:39'17" |
| 8.2 | 05'38" | 00:40'19" |
展開計圈分析
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