28.2 km | 04:49:33 | 10:16/km日期: 2016-11-05 07:06 - 總爬升: 1565 m - 天氣: 熱 - 卡路里: 1520 Cal - 總步數: 21848 - 平均步頻: 75 - 平均步幅: 128 cm - 溫度: 22°C - 濕度: 40%
Pace: 07'10" / 07'45" / 07'55" / 07'50" / 11'26" / 08'50" / 08'40" / 14'56" / 11'34" / 10'32" / 11'50" / 09'09" / 11'15" / 13'02" / 11'36" / 13'13" / 07'11" / 11'20" / 05'18" / 03'39" / 05'41" / 02'59" / 07'32" / 11'24" / 05'09" / 09'50" / 25'23" / 18'25" / 08'22" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+03'14") | 1004 / 1004 | 171 / 81 |
| 2 | | 07'42" (+03'48") | 1005 / 2009 | 166 / 77 |
| 3 | | 07'55" (+04'01") | 1009 / 3018 | 168 / 74 |
| 4 | | 07'46" (+03'52") | 1007 / 4026 | 169 / 75 |
| 5 | | 11'19" (+07'25") | 1001 / 5028 | 96 / 91 |
| 6 | | 08'52" (+04'58") | 1005 / 6033 | 138 / 81 |
| 7 | | 08'35" (+04'41") | 1007 / 7040 | 169 / 68 |
| 8 | | 14'53" (+10'59") | 1004 / 8045 | 73 / 91 |
| 9 | | 11'31" (+07'37") | 1004 / 9049 | 90 / 95 |
| 10 | | 10'44" (+06'50") | 1072 / 10121 | 95 / 97 |
| 11 | | 11'14" (+07'20") | 1006 / 11128 | 86 / 102 |
| 12 | | 08'58" (+05'04") | 1001 / 12129 | 119 / 93 |
| 13 | | 11'34" (+07'40") | 1006 / 13135 | 53 / 161 |
| 14 | | 12'49" (+08'55") | 1000 / 14135 | 27 / 282 |
| 15 | | 12'35" (+08'41") | 1007 / 15143 | 43 / 182 |
| 16 | | 10'42" (+06'48") | 1313 / 16456 | 33 / 277 |
| 17 | | 05'29" (+01'35") | 1002 / 17458 | 116 / 156 |
| 18 | | 10'25" (+06'31") | 1006 / 18465 | 38 / 251 |
| 19 | | 05'43" (+01'49") | 1003 / 19468 | 73 / 238 |
| 20 | | 03'54" | 1006 / 20474 | 106 / 240 |
| 21 | | 05'51" (+01'57") | 1281 / 21756 | 141 / 120 |
| 22 | | 05'20" (+01'26") | 1000 / 22757 | 131 / 142 |
| 23 | | 08'41" (+04'47") | 1611 / 24368 | 67 / 171 |
| 24 | | 04'37" (+00'43") | 1000 / 25368 | 2 / 8335 |
| 25 | | 09'35" (+05'41") | 1006 / 26375 | 3 / 3356 |
| 26 | | 21'52" (+17'58") | 1005 / 27381 | 28 / 159 |
| 27 | | 21'54" (+18'00") | 1002 / 28383 | 5 / 795 |
| 28 | | 08'23" (+04'29") | 1009 / 29392 | 18 / 647 |
11月累積里程 :
28.16 km 
adidas B33746 累積 :
279.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'45" | 00:14'55" |
| 3 | 07'55" | 00:22'50" |
| 4 | 07'50" | 00:30'40" |
| 5 | 11'26" | 00:42'06" |
| 6 | 08'50" | 00:50'56" |
| 7 | 08'40" | 00:59'36" |
| 8 | 14'56" | 01:14'32" |
| 9 | 11'34" | 01:26'06" |
| 10 | 10'32" | 01:36'38" |
| 11 | 11'50" | 01:48'28" |
| 12 | 09'09" | 01:57'37" |
| 13 | 11'15" | 02:08'52" |
| 14 | 13'02" | 02:21'54" |
| 15 | 11'36" | 02:33'30" |
| 16 | 13'13" | 02:46'43" |
| 17 | 07'11" | 02:53'54" |
| 18 | 11'20" | 03:05'14" |
| 19 | 05'18" | 03:10'32" |
| 20 | 03'39" | 03:14'11" |
| 21 | 05'41" | 03:19'52" |
| 22 | 02'59" | 03:22'51" |
| 23 | 07'32" | 03:30'23" |
| 24 | 11'24" | 03:41'47" |
| 25 | 05'09" | 03:46'56" |
| 26 | 09'50" | 03:56'46" |
| 27 | 25'23" | 04:22'09" |
| 28 | 18'25" | 04:40'34" |
| 29 | 08'22" | 04:48'56" |
| 28.2 | 00'-43" | 04:49'33" |
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