19.1 km | 02:10:52 | 06:50/km日期: 2016-12-10 06:10 - 總爬升: 418 m - 地點: 台北小巨蛋→福德坑 - 天氣: 陰 - 卡路里: 995 Cal - 總步數: 21202 - 平均步頻: 162 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 68%
Pace: 09'09" / 07'59" / 06'44" / 08'15" / 06'30" / 05'29" / 05'43" / 05'37" / 05'41" / 05'53" / 05'58" / 06'37" / 06'23" / 06'34" / 06'29" / 06'33" / 08'01" / 07'32" / 07'24" / 16'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'05" (+03'35") | 1005 / 1005 | 135 / 81 |
2 | | 07'56" (+02'26") | 1004 / 2010 | 140 / 89 |
3 | | 06'42" (+01'12") | 1002 / 3013 | 166 / 89 |
4 | | 08'15" (+02'45") | 1007 / 4020 | 135 / 89 |
5 | | 06'24" (+00'54") | 1004 / 5024 | 178 / 87 |
6 | | 05'30" | 1008 / 6032 | 182 / 99 |
7 | | 05'40" (+00'10") | 1003 / 7036 | 176 / 99 |
8 | | 05'34" (+00'04") | 1006 / 8042 | 177 / 101 |
9 | | 05'38" (+00'08") | 1007 / 9050 | 181 / 97 |
10 | | 05'49" (+00'19") | 1000 / 10050 | 181 / 94 |
11 | | 06'00" (+00'30") | 1002 / 11053 | 180 / 91 |
12 | | 06'34" (+01'04") | 1003 / 12057 | 178 / 85 |
13 | | 06'21" (+00'51") | 1006 / 13063 | 175 / 89 |
14 | | 06'32" (+01'02") | 1003 / 14067 | 174 / 87 |
15 | | 06'27" (+00'57") | 1003 / 15070 | 176 / 87 |
16 | | 07'40" (+02'10") | 1002 / 16072 | 138 / 94 |
17 | | 07'46" (+02'16") | 1000 / 17073 | 152 / 84 |
18 | | 07'57" (+02'27") | 1003 / 18076 | 140 / 89 |
19 | | 07'05" (+01'35") | 1000 / 19076 | 160 / 88 |
20 | | 08'23" (+02'53") | 145 / 19221 | 134 / 88 |
視障陪跑團練(台北馬賽前培訓)
雖然也會累,但汗流卻是本月流最少的一次
12月累積里程 :
461.30 km Saucony kinvara 4 累積 :
2811.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 07'59" | 00:17'08" |
3 | 06'44" | 00:23'52" |
4 | 08'15" | 00:32'07" |
5 | 06'30" | 00:38'37" |
6 | 05'29" | 00:44'06" |
7 | 05'43" | 00:49'49" |
8 | 05'37" | 00:55'26" |
9 | 05'41" | 01:01'07" |
10 | 05'53" | 01:07'00" |
11 | 05'58" | 01:12'58" |
12 | 06'37" | 01:19'35" |
13 | 06'23" | 01:25'58" |
14 | 06'34" | 01:32'32" |
15 | 06'29" | 01:39'01" |
16 | 06'33" | 01:45'34" |
17 | 08'01" | 01:53'35" |
18 | 07'32" | 02:01'07" |
19 | 07'24" | 02:08'31" |
19.1 | 16'12" | 02:10'52" |