21.1 km | 01:45:14 | 04:59/km日期: 2016-12-10 16:50 - 總爬升: 241 m - 平均心率: 154 - 卡路里: 1202 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 79%
Pace: 05'37" / 06'05" / 05'52" / 05'49" / 05'43" / 05'18" / 05'01" / 05'23" / 04'36" / 04'36" / 04'44" / 04'47" / 04'56" / 04'39" / 04'50" / 04'36" / 04'45" / 04'45" / 04'28" / 04'23" / 03'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'49") | 1000 / 1000 |
| 2 | | 06'05" (+02'17") | 1000 / 2000 |
| 3 | | 05'51" (+02'03") | 1000 / 3000 |
| 4 | | 05'48" (+02'00") | 1000 / 4000 |
| 5 | | 05'42" (+01'54") | 1000 / 5000 |
| 6 | | 05'17" (+01'29") | 1000 / 6000 |
| 7 | | 05'01" (+01'13") | 1000 / 7000 |
| 8 | | 05'23" (+01'35") | 1000 / 8000 |
| 9 | | 04'35" (+00'47") | 1000 / 9000 |
| 10 | | 04'36" (+00'48") | 1000 / 10000 |
| 11 | | 04'43" (+00'55") | 1000 / 11000 |
| 12 | | 04'46" (+00'58") | 1000 / 12000 |
| 13 | | 04'55" (+01'07") | 1000 / 13000 |
| 14 | | 04'39" (+00'51") | 1000 / 14000 |
| 15 | | 04'49" (+01'01") | 1000 / 15000 |
| 16 | | 04'36" (+00'48") | 1000 / 16000 |
| 17 | | 04'44" (+00'56") | 1000 / 17000 |
| 18 | | 04'45" (+00'57") | 1000 / 18000 |
| 19 | | 04'28" (+00'40") | 1000 / 19000 |
| 20 | | 04'23" (+00'35") | 1000 / 20000 |
| 21 | | 03'48" | 1000 / 21000 |
| 22 | | 05'10" (+01'22") | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
202.56 km 
Brooks PureConnect 4 累積 :
996.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'05" | 00:11'42" |
| 3 | 05'52" | 00:17'34" |
| 4 | 05'49" | 00:23'23" |
| 5 | 05'43" | 00:29'06" |
| 6 | 05'18" | 00:34'24" |
| 7 | 05'01" | 00:39'25" |
| 8 | 05'23" | 00:44'48" |
| 9 | 04'36" | 00:49'24" |
| 10 | 04'36" | 00:54'00" |
| 11 | 04'44" | 00:58'44" |
| 12 | 04'47" | 01:03'31" |
| 13 | 04'56" | 01:08'27" |
| 14 | 04'39" | 01:13'06" |
| 15 | 04'50" | 01:17'56" |
| 16 | 04'36" | 01:22'32" |
| 17 | 04'45" | 01:27'17" |
| 18 | 04'45" | 01:32'02" |
| 19 | 04'28" | 01:36'30" |
| 20 | 04'23" | 01:40'53" |
| 21 | 03'49" | 01:44'42" |
| 21.1 | 05'10" | 01:45'15" |
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