24.0 km | 02:09:28 | 05:23/km日期: 2016-12-10 06:46 - 總爬升: 779 m - 平均心率: 154 - 卡路里: 1275 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 70%
Pace: 06'34" / 05'36" / 05'25" / 05'24" / 05'23" / 05'16" / 05'19" / 14'52" / 05'20" / 05'33" / 05'24" / 05'26" / 05'16" / 05'17" / 05'24" / 05'17" / 05'13" / 05'05" / 05'31" / 05'26" / 05'56" / 05'09" / 05'01" / 05'17" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'39") | 1000 / 1000 |
| 2 | | 05'35" (+00'35") | 1000 / 2000 |
| 3 | | 05'25" (+00'25") | 1000 / 3000 |
| 4 | | 05'23" (+00'23") | 1000 / 4000 |
| 5 | | 05'22" (+00'22") | 1000 / 5000 |
| 6 | | 05'13" (+00'13") | 1000 / 6000 |
| 7 | | 05'19" (+00'19") | 1000 / 7000 |
| 8 | | 06'56" (+01'56") | 1000 / 8000 |
| 9 | | 05'20" (+00'20") | 1000 / 9000 |
| 10 | | 05'26" (+00'26") | 1000 / 10000 |
| 11 | | 05'24" (+00'24") | 1000 / 11000 |
| 12 | | 05'26" (+00'26") | 1000 / 12000 |
| 13 | | 05'15" (+00'15") | 1000 / 13000 |
| 14 | | 05'16" (+00'16") | 1000 / 14000 |
| 15 | | 05'24" (+00'24") | 1000 / 15000 |
| 16 | | 05'16" (+00'16") | 1000 / 16000 |
| 17 | | 05'13" (+00'13") | 1000 / 17000 |
| 18 | | 05'04" (+00'04") | 1000 / 18000 |
| 19 | | 05'26" (+00'26") | 1000 / 19000 |
| 20 | | 05'22" (+00'22") | 1000 / 20000 |
| 21 | | 05'14" (+00'14") | 1000 / 21000 |
| 22 | | 05'00" | 1000 / 22000 |
| 23 | | 05'01" (+00'01") | 1000 / 23000 |
| 24 | | 05'12" (+00'12") | 1000 / 24000 |
| 25 | | 05'19" (+00'19") | 11 / 24011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
238.94 km 
SKECHERS SHAPE-UPS 累積 :
2088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'36" | 00:12'10" |
| 3 | 05'25" | 00:17'35" |
| 4 | 05'24" | 00:22'59" |
| 5 | 05'23" | 00:28'22" |
| 6 | 05'16" | 00:33'38" |
| 7 | 05'19" | 00:38'57" |
| 8 | 14'52" | 00:53'49" |
| 9 | 05'20" | 00:59'09" |
| 10 | 05'33" | 01:04'42" |
| 11 | 05'24" | 01:10'06" |
| 12 | 05'26" | 01:15'32" |
| 13 | 05'16" | 01:20'48" |
| 14 | 05'17" | 01:26'05" |
| 15 | 05'24" | 01:31'29" |
| 16 | 05'17" | 01:36'46" |
| 17 | 05'13" | 01:41'59" |
| 18 | 05'05" | 01:47'04" |
| 19 | 05'31" | 01:52'35" |
| 20 | 05'26" | 01:58'01" |
| 21 | 05'56" | 02:03'57" |
| 22 | 05'09" | 02:09'06" |
| 23 | 05'01" | 02:14'07" |
| 24 | 05'17" | 02:19'24" |
| 24.0 | 05'45" | 02:19'28" |
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