8.0 km | 00:34:57 | 04:20/km日期: 2016-12-10 07:05 - 卡路里: 557 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 86%
Pace: 05'31" / 04'41" / 05'08" / 04'04" / 03'55" / 03'53" / 03'46" / 03'47" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'44") | 1000 / 1000 |
| 2 | | 04'41" (+00'55") | 1000 / 2000 |
| 3 | | 05'07" (+01'21") | 1000 / 3000 |
| 4 | | 04'04" (+00'18") | 1000 / 4000 |
| 5 | | 03'54" (+00'08") | 1000 / 5000 |
| 6 | | 03'52" (+00'06") | 1000 / 6000 |
| 7 | | 03'46" | 1000 / 7000 |
| 8 | | 03'47" (+00'01") | 1000 / 8000 |
| 9 | | 04'42" (+00'56") | 45 / 8045 |
12月累積里程 : 285.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'41" | 00:10'12" |
| 3 | 05'08" | 00:15'20" |
| 4 | 04'04" | 00:19'24" |
| 5 | 03'55" | 00:23'19" |
| 6 | 03'53" | 00:27'12" |
| 7 | 03'46" | 00:30'58" |
| 8 | 03'47" | 00:34'45" |
| 8.0 | 07'01" | 00:35'04" |
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