10.2 km | 00:57:38 | 05:40/km日期: 2016-12-08 22:11 - 平均心率: 140 - 卡路里: 644 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 88%
Pace: 05'33" / 05'30" / 06'26" / 05'39" / 05'37" / 05'20" / 05'48" / 05'46" / 05'42" / 05'22" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'17") | 400 / 400 |
| 2 | | 05'29" (+00'15") | 400 / 800 |
| 3 | | 05'28" (+00'14") | 400 / 1200 |
| 4 | | 05'33" (+00'19") | 400 / 1600 |
| 5 | | 05'34" (+00'20") | 400 / 2000 |
| 6 | | 06'11" (+00'57") | 400 / 2400 |
| 7 | | 06'27" (+01'13") | 400 / 2800 |
| 8 | | 06'26" (+01'12") | 400 / 3199 |
| 9 | | 05'54" (+00'40") | 400 / 3599 |
| 10 | | 05'14" | 400 / 3999 |
| 11 | | 05'32" (+00'18") | 400 / 4399 |
| 12 | | 05'32" (+00'18") | 400 / 4800 |
| 13 | | 05'30" (+00'16") | 400 / 5200 |
| 14 | | 05'21" (+00'07") | 400 / 5600 |
| 15 | | 05'22" (+00'08") | 400 / 6000 |
| 16 | | 05'32" (+00'18") | 400 / 6400 |
| 17 | | 05'46" (+00'32") | 400 / 6800 |
| 18 | | 05'57" (+00'43") | 400 / 7200 |
| 19 | | 05'49" (+00'35") | 400 / 7600 |
| 20 | | 05'47" (+00'33") | 400 / 8000 |
| 21 | | 05'43" (+00'29") | 400 / 8400 |
| 22 | | 05'40" (+00'26") | 400 / 8800 |
| 23 | | 05'26" (+00'12") | 400 / 9200 |
| 24 | | 05'32" (+00'18") | 400 / 9600 |
| 25 | | 05'19" (+00'05") | 400 / 10000 |
| 26 | | 05'35" (+00'21") | 163 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 203.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'30" | 00:11'03" |
| 3 | 06'26" | 00:17'29" |
| 4 | 05'39" | 00:23'08" |
| 5 | 05'37" | 00:28'45" |
| 6 | 05'20" | 00:34'05" |
| 7 | 05'48" | 00:39'53" |
| 8 | 05'46" | 00:45'39" |
| 9 | 05'42" | 00:51'21" |
| 10 | 05'22" | 00:56'43" |
| 10.2 | 05'36" | 00:57'38" |
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