21.2 km | 02:31:33 | 07:09/km日期: 2016-12-04 06:35 - 卡路里: 1295 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 78%
Pace: 07'24" / 07'35" / 06'40" / 06'30" / 06'32" / 06'57" / 06'27" / 07'22" / 06'32" / 06'35" / 06'49" / 07'02" / 06'45" / 07'07" / 06'59" / 08'19" / 07'56" / 06'37" / 07'13" / 07'57" / 21'00" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+00'58") | 1000 / 1000 |
2 | | 07'34" (+01'08") | 1000 / 2000 |
3 | | 06'40" (+00'14") | 1000 / 3000 |
4 | | 06'29" (+00'03") | 1000 / 4000 |
5 | | 06'32" (+00'06") | 1000 / 5000 |
6 | | 06'57" (+00'31") | 1000 / 6000 |
7 | | 06'26" | 1000 / 7000 |
8 | | 07'21" (+00'55") | 1000 / 8000 |
9 | | 06'32" (+00'06") | 1000 / 9000 |
10 | | 06'34" (+00'08") | 1000 / 10000 |
11 | | 06'49" (+00'23") | 1000 / 11000 |
12 | | 07'02" (+00'36") | 1000 / 12000 |
13 | | 06'44" (+00'18") | 1000 / 13000 |
14 | | 07'06" (+00'40") | 1000 / 14000 |
15 | | 06'59" (+00'33") | 1000 / 15000 |
16 | | 08'19" (+01'53") | 1000 / 16000 |
17 | | 07'47" (+01'21") | 1000 / 17000 |
18 | | 06'45" (+00'19") | 1000 / 18000 |
19 | | 07'12" (+00'46") | 1000 / 19000 |
20 | | 07'57" (+01'31") | 1000 / 20000 |
21 | | 08'10" (+01'44") | 1000 / 21000 |
22 | | 13'21" (+06'55") | 155 / 21155 |
12月累積里程 : 95.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'35" | 00:14'59" |
3 | 06'40" | 00:21'39" |
4 | 06'30" | 00:28'09" |
5 | 06'32" | 00:34'41" |
6 | 06'57" | 00:41'38" |
7 | 06'27" | 00:48'05" |
8 | 07'22" | 00:55'27" |
9 | 06'32" | 01:01'59" |
10 | 06'35" | 01:08'34" |
11 | 06'49" | 01:15'23" |
12 | 07'02" | 01:22'25" |
13 | 06'45" | 01:29'10" |
14 | 07'07" | 01:36'17" |
15 | 06'59" | 01:43'16" |
16 | 08'19" | 01:51'35" |
17 | 07'56" | 01:59'31" |
18 | 06'37" | 02:06'08" |
19 | 07'13" | 02:13'21" |
20 | 07'57" | 02:21'18" |
21 | 21'00" | 02:42'18" |
21.2 | 13'18" | 02:44'22" |