14.0 km | 01:32:00 | 06:34/km日期: 2016-12-08 04:46 - 總爬升: 254 m - 地點: 139-74甲 - 卡路里: 757 Cal - 總步數: 15216 - 平均步頻: 165 - 平均步幅: 92 cm
Pace: 06'41" / 06'24" / 06'23" / 06'17" / 06'15" / 06'15" / 06'32" / 06'15" / 06'17" / 06'19" / 06'18" / 07'07" / 07'14" / 07'35" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'28") | 1000 / 1000 | 164 / 91 |
| 2 | | 06'21" (+00'09") | 1006 / 2007 | 166 / 94 |
| 3 | | 06'22" (+00'10") | 1002 / 3009 | 167 / 93 |
| 4 | | 06'17" (+00'05") | 1006 / 4016 | 169 / 93 |
| 5 | | 06'12" | 1009 / 5026 | 169 / 95 |
| 6 | | 06'12" | 1007 / 6034 | 168 / 95 |
| 7 | | 06'29" (+00'17") | 1003 / 7038 | 166 / 92 |
| 8 | | 06'15" (+00'03") | 1007 / 8045 | 168 / 94 |
| 9 | | 06'14" (+00'02") | 1001 / 9046 | 168 / 95 |
| 10 | | 06'18" (+00'06") | 1007 / 10053 | 165 / 95 |
| 11 | | 06'14" (+00'02") | 1002 / 11055 | 165 / 96 |
| 12 | | 07'07" (+00'55") | 1006 / 12062 | 164 / 85 |
| 13 | | 07'14" (+01'02") | 1003 / 13066 | 162 / 84 |
| 14 | | 07'30" (+01'18") | 1000 / 14066 | 152 / 87 |
Recovery run，臨晨小雨後涼爽的天氣清新的空氣，來個沒壓力的輕鬆復原跑！
12月累積里程 :
383.94 km 
2016黃色阿拖加跟帶 no.01 累積 :
307.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'24" | 00:13'05" |
| 3 | 06'23" | 00:19'28" |
| 4 | 06'17" | 00:25'45" |
| 5 | 06'15" | 00:32'00" |
| 6 | 06'15" | 00:38'15" |
| 7 | 06'32" | 00:44'47" |
| 8 | 06'15" | 00:51'02" |
| 9 | 06'17" | 00:57'19" |
| 10 | 06'19" | 01:03'38" |
| 11 | 06'18" | 01:09'56" |
| 12 | 07'07" | 01:17'03" |
| 13 | 07'14" | 01:24'17" |
| 14 | 07'35" | 01:31'52" |
| 14.0 | 14'58" | 01:32'00" |
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