7.2 km | 00:45:15 | 06:15/km日期: 2016-12-10 07:59 - 平均心率: 137 - 卡路里: 429 Cal - 總步數: 8206 - 平均步頻: 181 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 68%
Pace: 06'42" / 06'41" / 06'14" / 06'13" / 05'58" / 05'40" / 06'19" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+01'00") | 270 / 270 | 172 / 91 |
2 | | 07'25" (+02'08") | 222 / 492 | 179 / 75 |
3 | | 06'29" (+01'12") | 231 / 723 | 185 / 83 |
4 | | 06'32" (+01'15") | 1992 / 2715 | 183 / 83 |
5 | | 06'06" (+00'49") | 223 / 2939 | 182 / 89 |
6 | | 06'04" (+00'47") | 232 / 3172 | 180 / 90 |
7 | | 06'19" (+01'02") | 224 / 3396 | 182 / 86 |
8 | | 06'13" (+00'56") | 235 / 3631 | 182 / 87 |
9 | | 06'22" (+01'05") | 232 / 3864 | 182 / 86 |
10 | | 06'17" (+01'00") | 230 / 4094 | 186 / 85 |
11 | | 05'55" (+00'38") | 247 / 4342 | 185 / 91 |
12 | | 05'49" (+00'32") | 237 / 4580 | 186 / 92 |
13 | | 05'56" (+00'39") | 233 / 4813 | 186 / 90 |
14 | | 05'55" (+00'38") | 239 / 5052 | 184 / 91 |
15 | | 06'01" (+00'44") | 229 / 5282 | 186 / 89 |
16 | | 05'42" (+00'25") | 239 / 5521 | 188 / 92 |
17 | | 05'41" (+00'24") | 231 / 5753 | 186 / 94 |
18 | | 05'17" | 242 / 5995 | 188 / 100 |
19 | | 06'09" (+00'52") | 235 / 6230 | 168 / 96 |
20 | | 12'58" (+07'41") | 42 / 6273 | 50 / 151 |
21 | | 06'12" (+00'55") | 238 / 6511 | 180 / 89 |
22 | | 06'02" (+00'45") | 240 / 6752 | 182 / 91 |
23 | | 05'46" (+00'29") | 248 / 7000 | 184 / 94 |
24 | | 05'57" (+00'40") | 235 / 7235 | 177 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 101.65 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'41" | 00:13'23" |
3 | 06'14" | 00:19'37" |
4 | 06'13" | 00:25'50" |
5 | 05'58" | 00:31'48" |
6 | 05'40" | 00:37'28" |
7 | 06'19" | 00:43'47" |
7.2 | 06'11" | 00:45'15" |