23.2 km | 07:09:05 | 18:30/km日期: 2016-12-08 08:04 - 總爬升: 1215 m - 平均心率: 142 - 卡路里: 1064 Cal - 平均步頻: 138
Pace: 13'56" / 15'00" / 15'27" / 17'48" / 16'15" / 26'41" / 10'08" / 21'39" / 18'53" / 09'44" / 26'15" / 23'51" / 14'40" / 20'24" / 26'57" / 30'03" / 35'53" / 13'08" / 06'55" / 14'30" / 18'57" / 17'14" / 12'51" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'56" (+07'02") | 1000 / 1000 |
| 2 | | 15'00" (+08'06") | 1000 / 2000 |
| 3 | | 15'26" (+08'32") | 1000 / 3000 |
| 4 | | 17'48" (+10'54") | 1000 / 4000 |
| 5 | | 16'14" (+09'20") | 1000 / 5000 |
| 6 | | 26'41" (+19'47") | 1000 / 6000 |
| 7 | | 10'07" (+03'13") | 1000 / 7000 |
| 8 | | 21'38" (+14'44") | 1000 / 8000 |
| 9 | | 18'53" (+11'59") | 1000 / 9000 |
| 10 | | 09'44" (+02'50") | 1000 / 10000 |
| 11 | | 26'14" (+19'20") | 1000 / 11000 |
| 12 | | 23'51" (+16'57") | 1000 / 12000 |
| 13 | | 14'39" (+07'45") | 1000 / 13000 |
| 14 | | 20'24" (+13'30") | 1000 / 14000 |
| 15 | | 26'57" (+20'03") | 1000 / 15000 |
| 16 | | 30'02" (+23'08") | 1000 / 16000 |
| 17 | | 35'52" (+28'58") | 1000 / 17000 |
| 18 | | 13'08" (+06'14") | 1000 / 18000 |
| 19 | | 06'54" | 1000 / 19000 |
| 20 | | 14'30" (+07'36") | 1000 / 20000 |
| 21 | | 18'57" (+12'03") | 1000 / 21000 |
| 22 | | 17'13" (+10'19") | 1000 / 22000 |
| 23 | | 12'50" (+05'56") | 1000 / 23000 |
| 24 | | 10'54" (+04'00") | 178 / 23178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
214.82 km 
The North Face WOMEN’S ULTRA ENDURANCE 累積 :
319.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'56" | 00:13'56" |
| 2 | 15'00" | 00:28'56" |
| 3 | 15'27" | 00:44'23" |
| 4 | 17'48" | 01:02'11" |
| 5 | 16'15" | 01:18'26" |
| 6 | 26'41" | 01:45'07" |
| 7 | 10'08" | 01:55'15" |
| 8 | 21'39" | 02:16'54" |
| 9 | 18'53" | 02:35'47" |
| 10 | 09'44" | 02:45'31" |
| 11 | 26'15" | 03:11'46" |
| 12 | 23'51" | 03:35'37" |
| 13 | 14'40" | 03:50'17" |
| 14 | 20'24" | 04:10'41" |
| 15 | 26'57" | 04:37'38" |
| 16 | 30'03" | 05:07'41" |
| 17 | 35'53" | 05:43'34" |
| 18 | 13'08" | 05:56'42" |
| 19 | 06'55" | 06:03'37" |
| 20 | 14'30" | 06:18'07" |
| 21 | 18'57" | 06:37'04" |
| 22 | 17'14" | 06:54'18" |
| 23 | 12'51" | 07:07'09" |
| 23.2 | 10'51" | 07:09'05" |
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