20.8 km | 02:18:59 | 06:40/km日期: 2016-12-04 06:12 - 總爬升: 193 m - 平均心率: 160 - 卡路里: 2992 Cal - 總步數: 21574 - 平均步頻: 155 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 70%
Pace: 04'55" / 05'12" / 05'55" / 06'07" / 06'04" / 07'32" / 06'49" / 08'01" / 06'18" / 06'03" / 06'10" / 06'07" / 07'31" / 07'37" / 06'47" / 06'30" / 05'53" / 06'35" / 07'48" / 07'54" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'38" (+03'44") | 3 / 3 | 0 / 0 |
| 2 | | 04'54" | 1006 / 1010 | 175 / 116 |
| 3 | | 05'10" (+00'16") | 1007 / 2017 | 173 / 111 |
| 4 | | 05'53" (+00'59") | 1003 / 3021 | 169 / 100 |
| 5 | | 06'05" (+01'11") | 1004 / 4026 | 169 / 97 |
| 6 | | 06'03" (+01'09") | 1003 / 5029 | 169 / 97 |
| 7 | | 07'31" (+02'37") | 1007 / 6037 | 153 / 86 |
| 8 | | 06'45" (+01'51") | 1000 / 7038 | 160 / 92 |
| 9 | | 08'00" (+03'06") | 1008 / 8046 | 131 / 95 |
| 10 | | 06'12" (+01'18") | 1000 / 9047 | 172 / 93 |
| 11 | | 06'08" (+01'14") | 1005 / 10052 | 162 / 100 |
| 12 | | 06'07" (+01'13") | 1002 / 11055 | 171 / 95 |
| 13 | | 06'08" (+01'14") | 1007 / 12062 | 170 / 95 |
| 14 | | 07'28" (+02'34") | 1004 / 13067 | 144 / 92 |
| 15 | | 07'38" (+02'44") | 1000 / 14067 | 143 / 91 |
| 16 | | 06'45" (+01'51") | 1005 / 15073 | 156 / 94 |
| 17 | | 06'33" (+01'39") | 1007 / 16081 | 152 / 99 |
| 18 | | 05'52" (+00'58") | 1005 / 17086 | 161 / 105 |
| 19 | | 06'34" (+01'40") | 1004 / 18091 | 153 / 99 |
| 20 | | 07'54" (+03'00") | 1006 / 19098 | 137 / 92 |
| 21 | | 07'41" (+02'47") | 1006 / 20104 | 137 / 94 |
| 22 | | 08'24" (+03'30") | 806 / 20911 | 127 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 57.12 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'12" | 00:10'07" |
| 3 | 05'55" | 00:16'02" |
| 4 | 06'07" | 00:22'09" |
| 5 | 06'04" | 00:28'13" |
| 6 | 07'32" | 00:35'45" |
| 7 | 06'49" | 00:42'34" |
| 8 | 08'01" | 00:50'35" |
| 9 | 06'18" | 00:56'53" |
| 10 | 06'03" | 01:02'56" |
| 11 | 06'10" | 01:09'06" |
| 12 | 06'07" | 01:15'13" |
| 13 | 07'31" | 01:22'44" |
| 14 | 07'37" | 01:30'21" |
| 15 | 06'47" | 01:37'08" |
| 16 | 06'30" | 01:43'38" |
| 17 | 05'53" | 01:49'31" |
| 18 | 06'35" | 01:56'06" |
| 19 | 07'48" | 02:03'54" |
| 20 | 07'54" | 02:11'48" |
| 20.8 | 08'54" | 02:18'59" |
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