18.0 km | 01:42:14 | 05:40/km日期: 2016-12-04 05:44 - 地點: 田園風光 - 天氣: 霧 - 卡路里: 1184 Cal - 總步數: 18136 - 平均步頻: 177 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 94%
Pace: 05'30" / 05'23" / 05'29" / 05'29" / 05'36" / 05'33" / 05'39" / 05'39" / 05'40" / 05'42" / 05'50" / 05'45" / 05'47" / 05'48" / 05'55" / 05'47" / 05'42" / 05'49" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'05") | 1006 / 1006 | 177 / 103 |
| 2 | | 05'22" | 1000 / 2006 | 184 / 100 |
| 3 | | 05'29" (+00'07") | 1008 / 3015 | 184 / 98 |
| 4 | | 05'25" (+00'03") | 1002 / 4018 | 183 / 100 |
| 5 | | 05'34" (+00'12") | 1004 / 5023 | 183 / 97 |
| 6 | | 05'33" (+00'11") | 1006 / 6029 | 181 / 99 |
| 7 | | 05'37" (+00'15") | 1005 / 7034 | 180 / 98 |
| 8 | | 05'38" (+00'16") | 1002 / 8037 | 178 / 99 |
| 9 | | 05'38" (+00'16") | 1003 / 9041 | 178 / 99 |
| 10 | | 05'41" (+00'19") | 1002 / 10043 | 178 / 98 |
| 11 | | 05'49" (+00'27") | 1000 / 11044 | 173 / 98 |
| 12 | | 05'44" (+00'22") | 1002 / 12046 | 172 / 101 |
| 13 | | 05'46" (+00'24") | 1000 / 13047 | 172 / 100 |
| 14 | | 05'46" (+00'24") | 1004 / 14051 | 173 / 100 |
| 15 | | 05'53" (+00'31") | 1003 / 15055 | 173 / 97 |
| 16 | | 05'47" (+00'25") | 1007 / 16062 | 173 / 99 |
| 17 | | 05'37" (+00'15") | 1003 / 17065 | 173 / 102 |
| 18 | | 05'48" (+00'26") | 1004 / 18070 | 173 / 99 |
12月累積里程 :
163.30 km 
夾腳拖 39號 累積 :
1897.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'23" | 00:10'53" |
| 3 | 05'29" | 00:16'22" |
| 4 | 05'29" | 00:21'51" |
| 5 | 05'36" | 00:27'27" |
| 6 | 05'33" | 00:33'00" |
| 7 | 05'39" | 00:38'39" |
| 8 | 05'39" | 00:44'18" |
| 9 | 05'40" | 00:49'58" |
| 10 | 05'42" | 00:55'40" |
| 11 | 05'50" | 01:01'30" |
| 12 | 05'45" | 01:07'15" |
| 13 | 05'47" | 01:13'02" |
| 14 | 05'48" | 01:18'50" |
| 15 | 05'55" | 01:24'45" |
| 16 | 05'47" | 01:30'32" |
| 17 | 05'42" | 01:36'14" |
| 18 | 05'49" | 01:42'03" |
| 18.0 | 08'24" | 01:42'14" |
展開計圈分析
留言 
