13.1 km | 01:18:18 | 05:59/km日期: 2016-12-08 05:29 - 總爬升: 378 m - 卡路里: 878 Cal - 平均步頻: 152
Pace: 05'16" / 05'46" / 05'13" / 06'52" / 05'56" / 05'51" / 06'12" / 05'44" / 05'45" / 08'12" / 05'35" / 05'43" / 05'55" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'02") | 1000 / 1000 |
2 | | 05'45" (+00'32") | 1000 / 2000 |
3 | | 05'13" | 1000 / 3000 |
4 | | 06'37" (+01'24") | 1000 / 4000 |
5 | | 05'56" (+00'43") | 1000 / 5000 |
6 | | 05'50" (+00'37") | 1000 / 6000 |
7 | | 06'12" (+00'59") | 1000 / 7000 |
8 | | 05'43" (+00'30") | 1000 / 8000 |
9 | | 05'44" (+00'31") | 1000 / 9000 |
10 | | 08'12" (+02'59") | 1000 / 10000 |
11 | | 05'34" (+00'21") | 1000 / 11000 |
12 | | 05'42" (+00'29") | 1000 / 12000 |
13 | | 05'54" (+00'41") | 1000 / 13000 |
14 | | 06'56" (+01'43") | 82 / 13082 |
12月累積里程 : 275.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'46" | 00:11'02" |
3 | 05'13" | 00:16'15" |
4 | 06'52" | 00:23'07" |
5 | 05'56" | 00:29'03" |
6 | 05'51" | 00:34'54" |
7 | 06'12" | 00:41'06" |
8 | 05'44" | 00:46'50" |
9 | 05'45" | 00:52'35" |
10 | 08'12" | 01:00'47" |
11 | 05'35" | 01:06'22" |
12 | 05'43" | 01:12'05" |
13 | 05'55" | 01:18'00" |
13.1 | 06'39" | 01:18'33" |