10.6 km | 00:59:38 | 05:39/km日期: 2016-12-07 20:26 - 地點: 光明河濱 - 卡路里: 426 Cal - 總步數: 11672 - 平均步頻: 195 - 平均步幅: 90 cm
Pace: 05'57" / 05'56" / 05'43" / 05'42" / 05'40" / 05'44" / 05'34" / 05'32" / 05'27" / 05'21" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'31") | 1008 / 1008 | 189 / 89 |
| 2 | | 05'54" (+00'31") | 1003 / 2011 | 193 / 87 |
| 3 | | 05'42" (+00'19") | 1001 / 3012 | 193 / 90 |
| 4 | | 05'40" (+00'17") | 1004 / 4017 | 195 / 90 |
| 5 | | 05'39" (+00'16") | 1000 / 5017 | 196 / 89 |
| 6 | | 05'42" (+00'19") | 1003 / 6021 | 195 / 89 |
| 7 | | 05'33" (+00'10") | 1000 / 7022 | 197 / 91 |
| 8 | | 05'33" (+00'10") | 1005 / 8027 | 197 / 91 |
| 9 | | 05'23" | 1000 / 9027 | 198 / 93 |
| 10 | | 05'24" (+00'01") | 1001 / 10029 | 199 / 92 |
| 11 | | 05'26" (+00'03") | 545 / 10575 | 199 / 92 |
12月累積里程 : 224.15 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'56" | 00:11'53" |
| 3 | 05'43" | 00:17'36" |
| 4 | 05'42" | 00:23'18" |
| 5 | 05'40" | 00:28'58" |
| 6 | 05'44" | 00:34'42" |
| 7 | 05'34" | 00:40'16" |
| 8 | 05'32" | 00:45'48" |
| 9 | 05'27" | 00:51'15" |
| 10 | 05'21" | 00:56'36" |
| 10.5 | 05'33" | 00:59'38" |
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