12.2 km | 01:20:30 | 06:36/km日期: 2016-12-08 20:00 - 平均心率: 147 - 卡路里: 834 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 78%
Pace: 05'38" / 05'51" / 06'04" / 06'04" / 06'14" / 06'53" / 06'24" / 06'28" / 06'40" / 06'29" / 06'41" / 09'25" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+03'00") | 11022 / 11022 |
| 2 | | 03'59" (+00'38") | 62 / 11085 |
| 3 | | 11'51" (+08'30") | 126 / 11211 |
| 4 | | 04'07" (+00'46") | 60 / 11272 |
| 5 | | 12'00" (+08'39") | 124 / 11396 |
| 6 | | 03'56" (+00'35") | 63 / 11460 |
| 7 | | 12'17" (+08'56") | 122 / 11582 |
| 8 | | 04'12" (+00'51") | 59 / 11641 |
| 9 | | 11'55" (+08'34") | 125 / 11767 |
| 10 | | 03'27" (+00'06") | 72 / 11839 |
| 11 | | 11'11" (+07'50") | 133 / 11973 |
| 12 | | 03'21" | 74 / 12048 |
| 13 | | 10'39" (+07'18") | 140 / 12189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
250.05 km 
MIZUNO wave rider 18 累積 :
4727.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'51" | 00:11'29" |
| 3 | 06'04" | 00:17'33" |
| 4 | 06'04" | 00:23'37" |
| 5 | 06'14" | 00:29'51" |
| 6 | 06'53" | 00:36'44" |
| 7 | 06'24" | 00:43'08" |
| 8 | 06'28" | 00:49'36" |
| 9 | 06'40" | 00:56'16" |
| 10 | 06'29" | 01:02'45" |
| 11 | 06'41" | 01:09'26" |
| 12 | 09'25" | 01:18'51" |
| 12.2 | 08'42" | 01:20'30" |
展開計圈分析
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