12.0 km | 01:05:21 | 05:26/km日期: 2016-12-08 06:11 - 平均心率: 149 - 卡路里: 822 Cal - 平均步頻: 162
Pace: 06'14" / 05'32" / 05'22" / 05'54" / 05'35" / 05'21" / 05'20" / 06'01" / 05'37" / 05'15" / 05'15" / 05'07" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'49") | 1000 / 1000 |
| 2 | | 05'31" (+00'24") | 1000 / 2000 |
| 3 | | 05'22" (+00'15") | 1000 / 3000 |
| 4 | | 05'31" (+00'24") | 1000 / 4000 |
| 5 | | 05'35" (+00'28") | 1000 / 5000 |
| 6 | | 05'19" (+00'12") | 1000 / 6000 |
| 7 | | 05'20" (+00'13") | 1000 / 7000 |
| 8 | | 05'26" (+00'19") | 1000 / 8000 |
| 9 | | 05'37" (+00'30") | 1000 / 9000 |
| 10 | | 05'14" (+00'07") | 1000 / 10000 |
| 11 | | 05'14" (+00'07") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 04'13" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
146.37 km 
asics gel-cumulus-18 累積 :
1506.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'32" | 00:11'46" |
| 3 | 05'22" | 00:17'08" |
| 4 | 05'54" | 00:23'02" |
| 5 | 05'35" | 00:28'37" |
| 6 | 05'21" | 00:33'58" |
| 7 | 05'20" | 00:39'18" |
| 8 | 06'01" | 00:45'19" |
| 9 | 05'37" | 00:50'56" |
| 10 | 05'15" | 00:56'11" |
| 11 | 05'15" | 01:01'26" |
| 12 | 05'07" | 01:06'33" |
| 12.0 | 04'56" | 01:06'37" |
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