16.7 km | 02:31:51 | 09:05/km日期: 2016-12-07 12:53 - 平均心率: 117 - 卡路里: 1286 Cal - 總步數: 23142 - 平均步頻: 152 - 平均步幅: 72 cm - 溫度: 20°C - 濕度: 64%
Pace: 09'15" / 09'33" / 09'59" / 08'50" / 09'48" / 11'17" / 09'22" / 08'38" / 07'59" / 08'40" / 08'32" / 07'56" / 08'03" / 08'32" / 08'34" / 08'43" / 11'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'13" (+01'15") | 1003 / 1003 | 154 / 70 |
| 2 | | 09'33" (+01'35") | 1007 / 2010 | 152 / 68 |
| 3 | | 09'52" (+01'54") | 1002 / 3012 | 150 / 67 |
| 4 | | 08'49" (+00'51") | 1009 / 4022 | 156 / 72 |
| 5 | | 09'46" (+01'48") | 1005 / 5027 | 150 / 68 |
| 6 | | 11'08" (+03'10") | 1001 / 6029 | 135 / 66 |
| 7 | | 09'24" (+01'26") | 1004 / 7034 | 153 / 69 |
| 8 | | 08'31" (+00'33") | 1002 / 8036 | 156 / 74 |
| 9 | | 07'59" (+00'01") | 1007 / 9044 | 159 / 78 |
| 10 | | 08'36" (+00'38") | 1007 / 10052 | 156 / 73 |
| 11 | | 08'26" (+00'28") | 1000 / 11053 | 156 / 75 |
| 12 | | 07'58" | 1005 / 12058 | 159 / 78 |
| 13 | | 08'01" (+00'03") | 1000 / 13059 | 160 / 77 |
| 14 | | 08'31" (+00'33") | 1003 / 14063 | 156 / 74 |
| 15 | | 08'36" (+00'38") | 1006 / 15069 | 156 / 74 |
| 16 | | 08'37" (+00'39") | 1008 / 16077 | 156 / 74 |
| 17 | | 11'24" (+03'26") | 701 / 16779 | 124 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 122.36 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 09'33" | 00:18'48" |
| 3 | 09'59" | 00:28'47" |
| 4 | 08'50" | 00:37'37" |
| 5 | 09'48" | 00:47'25" |
| 6 | 11'17" | 00:58'42" |
| 7 | 09'22" | 01:08'04" |
| 8 | 08'38" | 01:16'42" |
| 9 | 07'59" | 01:24'41" |
| 10 | 08'40" | 01:33'21" |
| 11 | 08'32" | 01:41'53" |
| 12 | 07'56" | 01:49'49" |
| 13 | 08'03" | 01:57'52" |
| 14 | 08'32" | 02:06'24" |
| 15 | 08'34" | 02:14'58" |
| 16 | 08'43" | 02:23'41" |
| 16.7 | 11'38" | 02:31'51" |
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