11.0 km | 00:54:16 | 04:55/km日期: 2016-12-09 11:42 - 卡路里: 926 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 69%
Pace: 06'02" / 04'59" / 04'49" / 04'34" / 04'38" / 04'38" / 04'31" / 04'48" / 04'55" / 04'53" / 05'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'49") | 1000 / 1000 |
| 2 | | 04'59" (+00'29") | 1000 / 2000 |
| 3 | | 04'48" (+00'18") | 1000 / 3000 |
| 4 | | 04'34" (+00'04") | 1000 / 4000 |
| 5 | | 04'37" (+00'07") | 1000 / 5000 |
| 6 | | 04'38" (+00'08") | 1000 / 6000 |
| 7 | | 04'30" | 1000 / 7000 |
| 8 | | 04'47" (+00'17") | 1000 / 8000 |
| 9 | | 04'54" (+00'24") | 1000 / 9000 |
| 10 | | 04'53" (+00'23") | 1000 / 10000 |
| 11 | | 05'01" (+00'31") | 1000 / 11000 |
| 12 | | 06'27" (+01'57") | 25 / 11025 |
12月累積里程 : 214.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 04'59" | 00:11'01" |
| 3 | 04'49" | 00:15'50" |
| 4 | 04'34" | 00:20'24" |
| 5 | 04'38" | 00:25'02" |
| 6 | 04'38" | 00:29'40" |
| 7 | 04'31" | 00:34'11" |
| 8 | 04'48" | 00:38'59" |
| 9 | 04'55" | 00:43'54" |
| 10 | 04'53" | 00:48'47" |
| 11 | 05'02" | 00:53'49" |
| 11.0 | 06'32" | 00:53'59" |
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