21.0 km | 03:01:29 | 08:38/km日期: 2016-12-05 15:15 - 平均心率: 138 - 卡路里: 1886 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 69%
Pace: 08'11" / 07'22" / 07'48" / 07'55" / 07'57" / 08'37" / 08'23" / 07'53" / 08'36" / 08'25" / 08'48" / 08'42" / 11'30" / 07'26" / 08'33" / 09'27" / 08'25" / 09'01" / 09'01" / 09'01" / 10'12" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+00'57") | 1000 / 1000 |
| 2 | | 07'21" | 1000 / 2000 |
| 3 | | 07'48" (+00'27") | 1000 / 3000 |
| 4 | | 07'54" (+00'33") | 1000 / 4000 |
| 5 | | 07'57" (+00'36") | 1000 / 5000 |
| 6 | | 08'36" (+01'15") | 1000 / 6000 |
| 7 | | 08'23" (+01'02") | 1000 / 7000 |
| 8 | | 07'51" (+00'30") | 1000 / 8000 |
| 9 | | 08'36" (+01'15") | 1000 / 9000 |
| 10 | | 08'25" (+01'04") | 1000 / 10000 |
| 11 | | 08'47" (+01'26") | 1000 / 11000 |
| 12 | | 08'41" (+01'20") | 1000 / 12000 |
| 13 | | 11'29" (+04'08") | 1000 / 13000 |
| 14 | | 07'26" (+00'05") | 1000 / 14000 |
| 15 | | 08'32" (+01'11") | 1000 / 15000 |
| 16 | | 09'26" (+02'05") | 1000 / 16000 |
| 17 | | 08'24" (+01'03") | 1000 / 17000 |
| 18 | | 09'01" (+01'40") | 1000 / 18000 |
| 19 | | 08'57" (+01'36") | 1000 / 19000 |
| 20 | | 09'04" (+01'43") | 1000 / 20000 |
| 21 | | 10'11" (+02'50") | 1000 / 21000 |
| 22 | | 14'30" (+07'09") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 214.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'22" | 00:15'33" |
| 3 | 07'48" | 00:23'21" |
| 4 | 07'55" | 00:31'16" |
| 5 | 07'57" | 00:39'13" |
| 6 | 08'37" | 00:47'50" |
| 7 | 08'23" | 00:56'13" |
| 8 | 07'53" | 01:04'06" |
| 9 | 08'36" | 01:12'42" |
| 10 | 08'25" | 01:21'07" |
| 11 | 08'48" | 01:29'55" |
| 12 | 08'42" | 01:38'37" |
| 13 | 11'30" | 01:50'07" |
| 14 | 07'26" | 01:57'33" |
| 15 | 08'33" | 02:06'06" |
| 16 | 09'27" | 02:15'33" |
| 17 | 08'25" | 02:23'58" |
| 18 | 09'01" | 02:32'59" |
| 19 | 09'01" | 02:42'00" |
| 20 | 09'01" | 02:51'01" |
| 21 | 10'12" | 03:01'13" |
| 21.0 | 13'41" | 03:01'23" |
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