10.4 km | 00:50:01 | 04:49/km日期: 2016-12-07 08:03 - 卡路里: 578 Cal - 總步數: 8792 - 平均步頻: 175 - 平均步幅: 117 cm - 溫度: 21°C - 濕度: 84%
Pace: 04'49" / 05'05" / 05'22" / 04'33" / 04'43" / 04'44" / 04'45" / 04'40" / 04'45" / 04'40" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'49") | 3008 / 3008 | 173 / 110 |
| 2 | | 04'28" (+00'04") | 999 / 4008 | 185 / 120 |
| 3 | | 08'40" (+04'16") | 57 / 4066 | 88 / 130 |
| 4 | | 04'27" (+00'03") | 1002 / 5068 | 186 / 120 |
| 5 | | 08'49" (+04'25") | 56 / 5125 | 88 / 128 |
| 6 | | 04'29" (+00'05") | 1001 / 6127 | 186 / 119 |
| 7 | | 09'58" (+05'34") | 50 / 6177 | 52 / 192 |
| 8 | | 04'28" (+00'04") | 1003 / 7180 | 187 / 119 |
| 9 | | 08'36" (+04'12") | 58 / 7238 | 68 / 170 |
| 10 | | 04'26" (+00'02") | 1006 / 8244 | 187 / 120 |
| 11 | | 10'02" (+05'38") | 49 / 8294 | 72 / 138 |
| 12 | | 04'24" | 1000 / 9295 | 187 / 120 |
| 13 | | 09'31" (+05'07") | 52 / 9347 | 52 / 201 |
| 14 | | 04'25" (+00'01") | 1000 / 10347 | 187 / 120 |
| 15 | | 04'39" (+00'15") | 14 / 10362 | 150 / 143 |
1000公尺間歇七趟，休30秒
每趟都能維持在4:30以內
下週可以再加一趟
12月累積里程 :
143.21 km 
Adidas Takumi Ren 2 Wide 累積 :
1005.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'05" | 00:09'54" |
| 3 | 05'22" | 00:15'16" |
| 4 | 04'33" | 00:19'49" |
| 5 | 04'43" | 00:24'32" |
| 6 | 04'44" | 00:29'16" |
| 7 | 04'45" | 00:34'01" |
| 8 | 04'40" | 00:38'41" |
| 9 | 04'45" | 00:43'26" |
| 10 | 04'40" | 00:48'06" |
| 10.4 | 05'16" | 00:50'01" |
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