11.2 km | 01:06:38 | 05:56/km日期: 2016-12-06 18:08 - 卡路里: 886 Cal - 溫度: 19°C - 濕度: 64%
Pace: 05'39" / 06'00" / 05'56" / 05'50" / 05'48" / 05'51" / 06'19" / 06'02" / 06'12" / 06'10" / 05'52" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 06'00" (+00'22") | 1000 / 2000 |
| 3 | | 05'55" (+00'17") | 1000 / 3000 |
| 4 | | 05'50" (+00'12") | 1000 / 4000 |
| 5 | | 05'48" (+00'10") | 1000 / 5000 |
| 6 | | 05'50" (+00'12") | 1000 / 6000 |
| 7 | | 06'10" (+00'32") | 1000 / 7000 |
| 8 | | 06'01" (+00'23") | 1000 / 8000 |
| 9 | | 06'11" (+00'33") | 1000 / 9000 |
| 10 | | 06'10" (+00'32") | 1000 / 10000 |
| 11 | | 05'52" (+00'14") | 1000 / 11000 |
| 12 | | 05'20" | 214 / 11214 |
12月累積里程 : 103.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'00" | 00:11'39" |
| 3 | 05'56" | 00:17'35" |
| 4 | 05'50" | 00:23'25" |
| 5 | 05'48" | 00:29'13" |
| 6 | 05'51" | 00:35'04" |
| 7 | 06'19" | 00:41'23" |
| 8 | 06'02" | 00:47'25" |
| 9 | 06'12" | 00:53'37" |
| 10 | 06'10" | 00:59'47" |
| 11 | 05'52" | 01:05'39" |
| 11.2 | 05'21" | 01:06'48" |
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