17.0 km | 02:11:29 | 07:43/km日期: 2016-11-20 05:53 - 總爬升: 111 m - 卡路里: 1065 Cal - 溫度: 24°C - 濕度: 78%
Pace: 08'04" / 05'57" / 06'01" / 06'41" / 07'06" / 08'40" / 07'08" / 08'34" / 08'14" / 06'45" / 06'07" / 06'51" / 06'00" / 06'30" / 09'11" / 11'02" / 12'25" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'00") | 997 / 997 |
| 2 | | 05'59" | 993 / 1991 |
| 3 | | 06'00" (+00'01") | 998 / 2989 |
| 4 | | 06'39" (+00'40") | 1005 / 3995 |
| 5 | | 07'01" (+01'02") | 1004 / 4999 |
| 6 | | 08'45" (+02'46") | 1006 / 6005 |
| 7 | | 07'08" (+01'09") | 998 / 7004 |
| 8 | | 08'29" (+02'30") | 1009 / 8013 |
| 9 | | 08'13" (+02'14") | 1000 / 9013 |
| 10 | | 06'48" (+00'49") | 1006 / 10020 |
| 11 | | 06'05" (+00'06") | 988 / 11008 |
| 12 | | 06'50" (+00'51") | 1015 / 12024 |
| 13 | | 05'59" | 1000 / 13024 |
| 14 | | 06'36" (+00'37") | 993 / 14018 |
| 15 | | 09'06" (+03'07") | 1008 / 15027 |
| 16 | | 11'08" (+05'09") | 990 / 16017 |
| 17 | | 12'27" (+06'28") | 1000 / 17018 |
11月累積里程 :
49.91 km 
NlKE ZO0M 累積 :
309.2 kmAndroid - asus ASUS_Z00AD 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 05'57" | 00:14'01" |
| 3 | 06'01" | 00:20'02" |
| 4 | 06'41" | 00:26'43" |
| 5 | 07'06" | 00:33'49" |
| 6 | 08'40" | 00:42'29" |
| 7 | 07'08" | 00:49'37" |
| 8 | 08'34" | 00:58'11" |
| 9 | 08'14" | 01:06'25" |
| 10 | 06'45" | 01:13'10" |
| 11 | 06'07" | 01:19'17" |
| 12 | 06'51" | 01:26'08" |
| 13 | 06'00" | 01:32'08" |
| 14 | 06'30" | 01:38'38" |
| 15 | 09'11" | 01:47'49" |
| 16 | 11'02" | 01:58'51" |
| 17 | 12'25" | 02:11'16" |
| 17.0 | 11'37" | 02:11'29" |
展開計圈分析
留言 
