10.0 km | 00:47:03 | 04:41/km日期: 2016-12-06 19:07 - 卡路里: 757 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 81%
Pace: 07'15" / 04'47" / 04'41" / 04'36" / 04'32" / 04'35" / 04'41" / 05'00" / 04'45" / 04'24" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'37") | 1000 / 1000 |
| 2 | | 04'47" (+00'24") | 1000 / 2000 |
| 3 | | 04'40" (+00'17") | 1000 / 3000 |
| 4 | | 04'35" (+00'12") | 1000 / 4000 |
| 5 | | 04'31" (+00'08") | 1000 / 5000 |
| 6 | | 04'35" (+00'12") | 1000 / 6000 |
| 7 | | 04'40" (+00'17") | 1000 / 7000 |
| 8 | | 05'00" (+00'37") | 1000 / 8000 |
| 9 | | 04'45" (+00'22") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 03'45" | 13 / 10013 |
12月累積里程 : 171.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 04'47" | 00:12'02" |
| 3 | 04'41" | 00:16'43" |
| 4 | 04'36" | 00:21'19" |
| 5 | 04'32" | 00:25'51" |
| 6 | 04'35" | 00:30'26" |
| 7 | 04'41" | 00:35'07" |
| 8 | 05'00" | 00:40'07" |
| 9 | 04'45" | 00:44'52" |
| 10 | 04'24" | 00:49'16" |
| 10.0 | 03'34" | 00:49'19" |
展開計圈分析
留言 
