9.8 km | 01:15:35 | 07:41/km日期: 2016-12-08 06:06 - 卡路里: 608 Cal - 平均步頻: 184
Pace: 07'57" / 07'54" / 07'56" / 08'21" / 07'55" / 07'49" / 07'24" / 07'00" / 07'11" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+00'57") | 1000 / 1000 |
| 2 | | 07'53" (+00'54") | 1000 / 2000 |
| 3 | | 07'56" (+00'57") | 1000 / 3000 |
| 4 | | 08'20" (+01'21") | 1000 / 4000 |
| 5 | | 07'55" (+00'56") | 1000 / 5000 |
| 6 | | 07'48" (+00'49") | 1000 / 6000 |
| 7 | | 07'23" (+00'24") | 1000 / 7000 |
| 8 | | 06'59" | 1000 / 8000 |
| 9 | | 07'11" (+00'12") | 1000 / 9000 |
| 10 | | 07'26" (+00'27") | 824 / 9824 |
12月累積里程 : 271.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'54" | 00:15'51" |
| 3 | 07'56" | 00:23'47" |
| 4 | 08'21" | 00:32'08" |
| 5 | 07'55" | 00:40'03" |
| 6 | 07'49" | 00:47'52" |
| 7 | 07'24" | 00:55'16" |
| 8 | 07'00" | 01:02'16" |
| 9 | 07'11" | 01:09'27" |
| 9.8 | 07'27" | 01:15'36" |
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